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Bright Nights, Dark Days

Every day is a challenge; but it can be won every time.

Welcome to my site.

I am a 20 years old girl from northern Ontario, Canada. I've been to hell and to paradise. I have 4 beautiful nephews and one niece. I have a older sister and a younger sister who I adore very much. My mother is a very strong woman and has been there for me a lot. I have amazing support from my family and friends. I am "in recovery"...not from a addiction... but from a mental illness. I am not sure if there are actually individuals that uses this term... but I am using it. Honestly, according to my experience, recovery is harder than the time when you're having severe symptoms. I am not sure why... Everybody told me it would get easier, but it's not. However, I am not telling anyone to consider "not to recover"! It's important to recover. This site is not medical information, but rather my personal experience and opinion.

My social worker has talked to me about the Emotional Freedom Technique founded by Gary Craig. I am currently learning and so far it sounds like a promising tool to help with psychiatric symptoms. Please check out the information above for more information. If you would like to purchase your own set of DVD's to learn, please do so by clicking this link as it will give me profits to help cover the cost a of this website that I will in the near future have its own web site adress. Thank You.

Emotional Freedom Techniques (EFT)
(try one or more of the links below)

Based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Techniques (EFT) has been clinically effective in thousands of cases for Trauma & Abuse, Stress & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.

...Often works where nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.

Click here to learn more about EFT and buy products

CMHA created a new program to help youths understand mental health. Here's the site My Life - It's cool to talk about it

Are you depressed? Take the test!