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Ricko's Physical Fitness, Exercise, Health, Golf and Games


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What it's all about!

Hello there!
Welcome to my home page!
My name is Rick.

Here you will find some resources to things that are interesting to me.


Some of my interests are:
1) Fitness and Health
2) Golfing
3) Gaming for fun!


Be sure to sign my guestbook near the bottom of this page before you leave!

Physical Fitness & Health

The five basic components of physical fitness: cardiorespiratory or aerobic endurance, muscular endurance, muscular strength, flexibility, and body composition, are explained in About Physical Fitness and Exercise Written or compiled by JB Johnson.

Want some info on four-wheel bicycles ?
Click the graphic on the left.
Good exercise peddling a bicycle!

You can click -> Rick's Personal Fitness Story <- if you are curious as to what persuaded me to become an exercise nut!

An impressive link that explains what exercise can do for middle-aged people can be found at The National Institute of Aging, so check it out.

One of the best exercises one can do to improve their health is stretching. Stretching and Flexibility Everything you never wanted to know is excellent.

Also, Elaine's Physical Fitness & Health Links if you haven't found what you are looking for yet, be sure to look at Elaine's.

For any of you interested in job-related info or doing resumes in Nursing, you can try this link: Nursing Jobs, Resumes and Employment Resources for Jobhunters - Online Employment & Jobhunting Nursing resource. Resources for Nurses and Anyone Jobhunting on Resumes, Interviews, Conventional Job Seeking Wisdom, Department & Specialty Listings and Resume Submission Service, Free Resume Reviews

This next link has tons of information on vitamins, herbs, homeopathy, and minerals: healthshop.com

Wild Minnesota Ginseng Roots - Wild ginseng, the King of Herbs. Purchase certified wild ginseng roots directly from the woodsmen that harvest the roots in Minnesota.

While surfing the Web, I found a cool bookstore that had a department for Cookery, Herbs and Health.
WOW! Very interesting! Like

Look at -->Entrepreneural & General Interest Bookstore

If you're interesting in products for a healthy living you can visit SelfCare

Another site that has some medical info, products, and services is: Cyberspace Telemedical Office - Personalized health care information, products, and services

CancerLinksUSA.com - Starting point for cancer information on the web. A physician guided web site for cancer patients, families, and care givers.


My Favorite Sport - GOLF!!

What can I say? I Love Golf!! I have another story for you to read, about how I got started playing the game! Click Rick's Golfing Start!

I met a guy named Randy through ICQ that has made a webpage dedicated to his golfing experiences, its mighty nice and the golf music he provides is cool! So click on Randy's Golfing Experiences

I found a site that sells a video that has a unique club designed to train you in correcting your golf swing. I haven't tried it myself, and I make no claims to the fact that it could help you, but you should probably go read about it by clicking the following link: ReFiner Golf See why touring pros practice with a hinged club. - Refiner is a hinged golf training club designed to hit balls when swung correctly. If swung incorrectly the hinge will break indicating a swing flaw. Each ReFiner will come with a 1/2 hour instructiona video. Lower your score today.

The story link under Physical Fitness and Health on this page above, Rick's Personal Fitness Story, mentioned about how I started exercising. I mentioned while playing golf walking the course (and definitely not riding around it in a cart!) doesn't really provide all the proper exercise you need, but it may force you to perform some stretch exercises. Doing proper stretch exercises before swinging a golf club either on the driving range or on the course may improve your golf swing. Click on the following link to read a short article on "Flexibility Training for Golfers: "Stretching Your Limits" by Don Tinder, Professional Fitness Trainer for Golfers

The following links are some of my favorite golf courses.

Along the Oregon coast:


In Central Oregon:

In Canada:

If you ever travel in Canada looking for golf courses, you should visit the web site:Golf Canada's West. Banf Springs Golf course located in the Rocky Mountains of Alberta, Canada, is easily a favorite for being one of the best scenic golfing experiences I have had. There are five great courses located in the area.

One of my very favorite places to play golf is at Whistler, B.C. However, the area is best known for its fabulous winter skiing and snowboarding!

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Here is how you can get in touch with me. | sysop@todbbs.com

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