Susan Woolley, RN
Instructor
111 Virginia St.
Crystal Lake IL 60014
Phone(815) 477-2214
e-mail me at: HealthyBalance@hotmail.com
The Healthy Balance Weight Management program
is an educational and motivational approach
to weight control. Individuals benefit from the support
of weekly meetings with a focus on sound nutrition.
Attitude and lifestyle adjustments are discussed and encouraged
to maintain long term, healthy behaviors. Proper food selection and
preparation are taught with an emphasis on good taste.
The philosophy at Healthy Balance is to add to the quality of your life by improving your relationship with food, and by learning the proper respect and appreciation for your body.
Many people are looking for weight loss magic. Liquid diets, pills, pre-packaged foods and drugs can be dangerous and may not help you manage your weight. There is no quick fix to achieving safe, effective, long term weight control. The comes from within, the willingness to take permanent steps toward a lifetime of healthy habits. "Turn your lifestyle around!"
Class Schedule: Tuesday and Thursday Evenings 7:00 PM to 8:00 PM, Wednesday Mornings 9:00 AM to 10:00 AM Please call to schedule an appointment.
Children's class available (ages 8-12) Child must be 20 lbs. overweight and have physician approval. Please call for details.
