| ADULT ACTIVITIES |
| DAY | TIME | COST | COMMENTS |
| MONDAY | |||
| Circuit Training | 4:30 PM to 5:30 PM |
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A one-stop exercise session,
combining cardio activity, toning, and resistance training.
Burn body fat, Improve cardiovascular system, Build muscle/Lean out. Contact : Adrian |
| Step Aerobics | 5:30 PM to 7 PM | $20/month | Bring water/towel. Good
workout!
Come join the fun and get a good cardio workout with one of L.A.'s best step aerobics instructors. Start with low impact and build to high all in the same workout. Contact : David Mendez |
| TUESDAY | |||
| Boxing Fitness | 5:30 PM to 7 PM | $10 month | This class is only for the
strong of heart. You will be challenged with cardio workouts and boxing
techniques. Come and meet world famous Andy "The Hawk" Price.
Plus one time boxing T-shirt fee. Contact : Andy Price |
| Weight Training | 4 PM to 7 PM | FREE | Plus one time training T-shirt fee. |
| WEDNESDAY | |||
| Circuit Training | 4 PM to 5:30 PM | FREE | Whether you're running, lifting, weight training or picking up your toddler, core muscles can help keep your body stable and balanced. Improved performance in sports, reduction in risk injuries, integrated workouts that challenge you in new and different ways, workouts that translate into daily life activities. |
| Step Aerobics | 5:30 PM to 7 PM | $20/month | Bring water/towel. Good
workout!
Come join the fun and get a good cardio workout with one of L.A.'s best step aerobics instructors. Start with low impact and build to high all in the same workout. Contact : David Mendez |
| Aztec Dancing | 7 PM to 9 PM | FREE | |
| THURSDAY | |||
| Boxing Fitness | 5:30 PM to 7 PM | $10 month | This class is only for the
strong of heart. You will be challenged with cardio workouts and boxing
techniques. Come and meet world famous Andy "The Hawk" Price.
Plus one time boxing T-shirt fee. Contact : Andy Price |
| Step Aerobics | 7 PM to 8:30 PM | $20/month | Bring water/towel. Good
workout!
Come join the fun and get a good cardio workout with one of L.A.'s best step aerobics instructors. Start with low impact and build to high all in the same workout. Contact : David Mendez |
| Weight Training | 4 PM to 7 PM | FREE | Plus one time training T-shirt fee. |
| FRIDAY | |||
| Circuit Training | 4 PM to 5:30 PM | FREE | Learn proper exercise form and technique. Learn the difference between sets and reps. Also forced reps, supersets, dropsets, the overload principle, the difference between strength and power, anaerobic energy, and much more. |
| SENIOR CITIZEN ACTIVITIES
UNITED SENIOR CITIZENS OF LINCOLN PARK MUST PURCHASE A SENIOR CITIZEN T-SHIRT |
Andy Price : Senior Citizen Director 213-847-1727
| DAY | TIME | COST | COMMENTS |
| Sewing Class | 10 AM to 12 PM | FREE | Plus Materials. |
| Senior Club Meeting | 1 PM to 3 PM | FREE | 2nd & 4th Mon. of each month. |
| Walking Class | 10 AM to 11 AM | FREE | Low impact, help increase your circulation. |
| Senior Aerobics | 11 AM to 12 PM | FREE | Low impact, help increase your circulation. |
| Senior Boxing | 5 PM to 7 PM | FREE | Low impact, help increase your circulation. |
| Weight Room | 12 PM to 1 PM | FREE | Low impact, help increase your circulation. |
| Senior Aerobics | 11 AM to 12 PM | FREE | Low impact, help increase your circulation. |
| Walking Class | 10 AM to 11 PM | FREE | Low impact, help increase your circulation. |
| Weight Room | 12 PM to 1 PM | FREE | Low impact, help increase your circulation. |
| Senior Aerobics | 10 AM to 11 AM | FREE | Low impact, help increase your circulation. |
| Senior Boxing | 5 PM to 7 PM | FREE | Low impact, help increase your circulation. |
| Walking Class | 10 AM to 11 AM | FREE | Low impact, help increase your circulation. |
| Weight Room | 12 PM to 1 PM | FREE | Low impact, help increase your circulation. |
| Senior Aerobics | 10 AM to 11 AM | FREE | Low impact, help increase your circulation. |
| Sewing Class | 10 AM to 12 PM | FREE | Plus Materials. |
| Mat Dancing | 10 AM to 11 AM | FREE | Low impact, help increase your circulation. |
| Walking Class | 10 AM to 11 AM | FREE | Low impact, help increase your circulation. |
| Weight Room | 12 PM to 1 PM | FREE | Low impact, help increase your circulation. |
Also
go on Senior Citizen trips.
Local
and distant trips.
2007
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Boat Tour LA Harbor |
Getty Musuem 10AM to 3PM |
Crystal Cathedral Glory of Easter ($20.00) 4:30AM to 9:30AM |
Decanso Gardens ($5.00) 9AM to 4PM |
Casino Trip 9AM to 4PM |
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Pala Casinos 8AM to 6PM |
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50 plus Jamboree 7:30AM to 3:30PM |
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Father & Mothers Day Party 11AM to 3PM |
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Birthday Luncheon 11:30AM to 3:30PM |
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4th of July Potluck 11AM to 3PM |
Gene Autry Museum 10AM to 4PM |
Mexican Independance Day Lunch 11AM to 3PM |
Casino Trip 9AM to 4PM |
Birthday Luncheon 11AM to 3PM |
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Birthday Luncheon 11AM to 3PM |
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Halloween Party 11AM to 3PM |
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Senior Club Christmas Play 11AM to 3PM |
Dates and times
are subject to verification.
Times shown
are departures and arrivals to/from Lincoln Park.
Call
Lincoln Park
Andy
Price at (213) 847-1727
Note: All Classes / Events / Fees are subject to changes, call park for the latest details.
