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A Team

A Team...


A team(And friends and family) is a place you belong and contribute, it is a place you earn with pride.

1. Make peace with imperfections: Keep a balance between perfection and inner tranquility.

2. Gentle, relaxed people CAN be superacheivers: Being gentle and relaxed does not mean being lazy, stupid, incompetent, or apathetic. Fearful, frantic thinking DRAINS energy, creativity and motivation.

3. Be aware of the snowball effect of you thinking. Negative and insecure thought can spiral out of control.

4. Develop compassion for others: Develop intention and action. Intention allows you to open your heart to others. Find out who and what matters most in life.

5. When you die, your in basket will still be full: Do Not put off your loved ones for a job.

6. Do not interrupt others or finish their sentences.

7. Do something nice for someone else and do not tell anyone about it.

8. Let others have the glory: Stop saying look at me, I am special, my story is more interesting than yours. Share in the glory, do not hog it to feed you own ego!

9. Learn to live in the present moment: Do not let the past or the future dominate what is going on now. Because, if you do not take care of what is happening now, the future will never occur the way you want it to!

10. Become more patient and understanding.

11. Be the 1st to act or to reach out: Be able to forgive and not hold onto resentments.

12. Ask yourself if any of this will matter one year from now.

13. Surrender to the fact that life is not always fair and you may have to turn negatives into positives. Do not give the negatives in your life so much power through action or through obsessive language.

14. Lower your tolerance to stress: Do not invite it in such large quantities into you life!

15. Life, despite what those other people think who are in such a hurry all the time, Life is not an emergency, it is to be savored.

16. Seek 1st to understand others and then to be understood. Show that you are understanding what they are saying before you jump into your little scenario.

17. Be a better listener: If we do not listen, it can be a reflection on us. Even though we did not intend it, the other person feels as if we do not care. We just wanted all along to share our thoughts!

18. Look beyond the momentary behavior pattern: People often times in certain situations have offbeat, silly behavior!

19. See the innocence: Do not focus on others seemingly mean-spirited acts - do not let others make us miserable. It is our choice how we will react and be affected by input from others. They are simply innocently going about their lives as we are taking offense to their unique nature!

20. Choose being able to be kind rather than to be right or to be able to get back at another and hurt them like they hurt you.

21. Practice humility: Proving yourself as right all of the time is a dangerous trap.

22. When in doubt as to whose turn it is, go ahead and do it: It is NOT important that you are right, or that you have to take out the trash a few more times than others did. Do what contributes to the positive whole, not the negative details, or you will get caught up in the details and never be able to free yourself.

23. Avoid weatherproofing: Stop finding every little flaw, crack, and subtlety in life and insisting that they be filled! Sometimes, it is ok the way it is even thought it is not perfect!

24. Become less judgmental: Do not say "I can not believe they would do that", Say, "I see how they see the world..very interesting!" And be genuine about it. Stop giving negative energy to those negative judgements about others and get on with the positives!!!

25. Understand separate realities: Separate cultures and separate individuals are just as vastly different. Keeping a true understanding and honoring differences, not just tolerating them will help us to understand more of others.

26. Argue for your limitations: They are yours and you do not have to overdo them or overreach them!

27. Find your 5 most stubborn positions and see about softening them.

28. See the truth in others opinions and criticisms.

29. Know the difference between wants and needs: I need food to survive, but I want that new car! To use the word need in your language all of the time, becomes a compulsive pattern of behavior.

30. You will become what you practice most.

31. If someone throws you the ball, you do not have to catch it!!

32. Fill yourself and your life with unconditional love.

33. More is not always better.

34. What is really most important in life?

35. The only difference between ordinary people and extraordinary is that little extra!

36. Be less controlling about your life, enjoy the ride sometimes even if it is not going exactly where you want it to.

37. Eliminate the rat race mentality: Do not get caught up in the dog-eat-dog vicious circles. Find another way out! And do not blow deadlines or jobs out of proportion!

38. Stop anticipating being tired: "Oh, I am going to be so tired tomorrow!" Approach tomorrow with positive energy and know those mountains are only molehills!

39. Do not sweat the bureaucracy: Make peace with the system. Know that there are channels and that things take time and that the system can not always thank or accommodate everyone and everything.

40. Being dead is bad for business: Instead of saying I do not have time for fun, know that you do not have time to NOT be able to have fun. Life should not always be so serious. Learn to appropriate times to lighten up and have some stress-relieving fun!

41. Light a candle instead of cursing the darkness: Take your breaks, and brighten up your place at work.

42. Not everyone works the way you do!

43. Do not be compulsive or use compulsive language by saying you "Have" to go to work, or that you "Have" to do this or that.

44. Never, ever backstab: Talk to the person as soon as you can about your problems with them. Stop being such a wienie. They will appreciate your upfront candor, if done positively.

45. Do not be trapped by the golden handcuffs: This happens when you live at the absolute edge of your means and now life becomes a self-imposed prison. That make anything else that happens just that much harder to carry because you are already at your limits!!!

46. Avoid comments that can lead to gossip.

47. See beyond the roles: See people as people. They are each one of them, unique and wonderful people who just happen to have a job to do.

48. Do not put a cost on personal things, or on friends.

49. Make allowances for incompetence to happen. People are human and we ALL make mistakes!

50. Confront someone as gently as you can: Try to find a time where and when you can talk to an individual and can make your points known even though you may want to say it with some force so you feel vindicated, say it gently.

51. Use the three R's: Be responsive, in other words be able to flex with change. It is difficult since no one likes to change. Be receptive, in other words be able to be open to new ideas that challenge your very own sacred ideas. Be reasonable. In other words, have vision and perspective about yourself, others and the situations that you all just happen to find yourselves growing into.

52. Remember, remember, it is all your choice.

53. Strengthen your presence: Presence is a magical quality that comes from confidence, joy and unconditional love. Joy comes from a balance of; mind, body, environment, and power. Power is the ability to choose and do what you want and not do it because of the outside influences of others. Do not give your power away by allow others to "make" you angry, etc.

54. Do not let others get you down: Make the best of those "Noncreative" positions and find joy in the balance of those previously mentioned elements and not from the noncreative position you are in! Get done with it, make the best of it, and then go have fun! Do not let the noncreative position become the centerpiece of your life!

55. Make peace with the Chaos: Know that you do not "have" to be in control. Learn to go with the flow and take whatever comes. Know that when you were little, that you tried to walk and fell flat on your face and hurt a lot. See where you are now and know that process changes very little in all the things we do in life. Make peace with it, and know that process will come and go, but that you will always be becoming something new and better for it!

56. Ask, do not insist that things be done: Know again that we have our ways and opinions and so do others. It is a fine-tuned balance to see not just your point of view, but to have many points to view from!

57. Do not live for retirement: Life does NOT have to better someday in the future or at the end of the day! Wouldn't NOW be a great time to make it better with a positive attitude, etc.???

58. Absolutely beyond a doubt, treasure yourself and others: Because, in this life, in all those galaxies and uncountable stars and throughout all recorded history past, present and future, there will only be ONE you. That, is worth more gold than all the gold in the universe. If you treasure yourself and others, you love them. For as it was said in, "Conan", "Without love, the gold loses its luster, the diamonds lose their sparkle and the castle becomes a prison." Treasure yourself and others and seek out the good and the positive and the higher, tougher roads with kindness, patience and love.

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Email: al_sperry@yahoo.com