Meditation has its origins in many traditions. Perhaps the best known meditative technique is yoga, which originated as part of the Hindu religion. No matter what the origin, however, all forms of meditation share a common goal: to achieve a state devoid of thought. Called "centering," this is the highest expression of spiritual contemplation, and it can be achieved through a variety of means. For instance, reciting words, or mantras, controlling breathing patterns or engaging in physically active meditations, such as the trance dance, can all help people let go of everyday concerns. In traditional meditation, the mantra "om," from the Sanskrit language, is believed to contain sounds that encompass Brahma, Vishnu, and Shiva - the Hindu gods of creation, preservation and destruction. Meditators all over the world use the mantra. Modern science has shown that relaxation of the mind has a healing effect on the body, helping people to reduce stress and, in turn, to prevent disease. People who meditate regularly feel more intensely that body, mind and soul are one.
Practice Makes Perfect
Meditation exercises should be practiced regularly, preferably daily. The more frequently you practice, the more easily you will approach inner peace. Your meditative sessions need not be long to be successful, but you must be willing to let go of your everyday concerns and focus on relaxation.
The Treatment
Meditate at the same time of day and in the same place - preferably in a comfortable area where you will not be disturbed. Stick to one routine for several weeks before you try another. For specific instruction on a particular form of meditation, sign up for a class or workshop.
The effect of meditation
In a meditative state, metabolic processes, including respiration and blood flow, slow down. Scientists have documented this effect by measuring brain activity. In the waking brain, activity measures 13-30 Hertz (beta waves); during meditation, which mimics sleep, it is only 8-12 Hertz (alpha waves).
The view of mainstream medicine
The positive effect of meditation on the autonomic nervous system is not disputed. Neurological tests reveal that regular oscillation patterns occur in brain waves during meditation, reflecting deep relaxation.
Guided Meditation
Guided imagery with meditation or relaxation tapes can be beneficial while practicing yoga. Soft music and vivid stories take the listener away from everyday concerns and make it simpler to reach a relaxed state. Other aids include concentrating on a specific object or reciting a mantra - pleasant sounding words that may or may not have significance.
Lotus Position
The typical pose for meditation exercises is the lotus position, which is used in yoga. Sit on the floor and cross your right foot over your left thigh and your left foot over your right thigh. Your knees should touch the floor. Rest your hands on your thighs with your palms facing upwards. This position requires a lot of flexibility, so novices may prefer sitting with their knees bent and feet crossed at the ankles. Whatever position you prefer, make sure it allows you to fully relax.
Meditation Exercise
One special type of meditation entails watching a burning candle. Sit in a darkened room and fix your attention on the flame.
Sources:
All information provided in this
article is the result of research using (but not limited to) the
following books and guides: Herbs for Health and Healing,
Rodale; Cunningham's Encyclopedia of Magical Herbs, Scott
Cunningham; Magical Herbalism, Scott Cunningham; The
Complete Guide to Natural Healing, International Masters
Publishers; Earthway, Mary Summer Rain; Teach Yourself
Herbs, Susie White; Natural Beauty from the Garden,
Janice Cox; Nature's Prescriptions, Editors of FC&A
Medical Publishing, and The People's Pharmacy Guide to Home
and Herbal Remedies, Joe Graedon and Theresa Graedon, Ph.D