Weighed in at 252 this morning.
Time to do it! I WILL lose this disgusting weight!
I take 6 *store brand (Wal-Mart) alfalfa tablets upon waking, then again before lunch and supper. I also take 1 centrum multi vitamin a day. Not to mention, I have been trying to drink water throughout the day, although I cheat once in a while and have a soda or something not good for me :)
My Dreaded Diet Journal
Breakfast: 9:30am
One slice of toasted white bread
1tsp peanut butter (on the toast)
1 kiwi fruit
1 cup foldgers latte (vanilla) with ½ tsp. sugar
Lunch: 12:15pm
One slice of toasted white bread
tuna, diced lettuce and tomato mixture
1tsp mayonaise
1 cup sliced cucumbers (salt&pepper)
Supper: 6:30pm
about 5oz. baked chicken (leg quater)
½ cup peas&carrots, canned
½ cup string beans, canned
1 small apple
½ cup vanilla ice cream
MONDAY
2/19/2001
Breakfast: 9:15am
1 hard boiled egg
1 slice white toast
½ banana
1 cup foldgers latte (vanilla) with ½ tsp. sugar
Lunch: 12:15pm
5 "elf" crackers
1 cup cottage cheese
Supper: 6:00pm
1 Diet Dr. Pepper
1 cup steamed broccoli (frozen)
½ cup canned carrots
boneless chicken breast
½ banana
½ cup rainbow sherbert
TUESDAY
2/20/2001
Breakfast: 10:30am
5 saltine crackers
5 pinches shredded cheddar
cheese melted in microwave
1 apple
1 cup foldgers vanilla latte (no sugar added today)
Lunch: 00:00
Forgot to eat freakin lunch
until about 5pm when I
had a massive headache.
MENTAL NOTE:EAT BREAKFAST EARLIER!
snack: 30 candy corns
Supper: 7:30pm
2 cans tuna
1 heaping tbspn shredded cheddar
1 cup cauliflower (frozen)
1 cup peas (frozen)
WEDNESDAY
2/21/2001
Breakfast: 10:00am
Vanilla SlimFast shake
(220 calories)
Lunch: 12:30pm
Swanson TV dinner:
boneless white chicken
mashed potatos
green beans
corn & a sore excuse for a brownie!
(430 calories)
Supper: 6:45pm
Baked Fish Au Gratin
½ head of lettuce
1 tbspn italian dressing (fat free)
12 oz. orange juice
1 diet Dr. Pepper
THURSDAY
2/22/2001
Breakfast: 11:15am
Swanson TV dinner:
boneless white chicken
mashed potatos
green beans
corn & a sore excuse for a brownie!
(430 calories)
Lunch: 3:30pm
6 double stuff oreos
PITIFUL, I KNOW!
Supper: 7:30pm
1 hardroll
catfish fillet
lettuce, tomato, mayo
2 Hunt's snack-pack puddings
Cheat Day
FRIDAY
2/23/2001
Breakfast: 10:30am
1 whole grapefruit
Lunch: 3:30pm
6 double stuff oreo's
(greatfully, the bag is gone now)
Supper: 7:45pm
1 bar-b-qued pork chop
2 bar-b-qued hot dogs
(no bread)
1 helping potato salad
1 corn on the cob
Cheat Day
SATURDAY
2/24/2001
Breakfast: 11:30am
3 cabbage rolls with rice & beef
in tomato gravy
strawberry punch
Lunch: 00:00
1 fudgecicle
Supper: 7:30pm
1 chicken leg
(leftover bar-b-que)
1 hot dog - plain
½ ear of corn on the cob
1 scoop potato salad
2 Huntz pudding snack packs
1 diet Dr. Pepper
SUNDAY
2/25/2001
Lost 3 pounds even with all that cheating I did. I'll have to get strict on myself for next week. At least, that's what I want to do. :)
Week Two
Breakfast: 9:30am
1 whole grapefruit
1 slice whole grain toast
1 tbspn reduced fat peanut butter
1 cup foldgers vanilla latte
Lunch: 3:30pm
fun-size bag popcorn
20 candy corn
God, why didn't I wait till they were gone?!?
Supper: 6:45pm
small piece (about 3oz.) chicken breast
½ can green beans
12 oz. fresh steamed carrots
½ cup frozen yogurt
1 small apple
1 Diet Dr. Pepper
MONDAY
2/26/2001
Breakfast: 9:30
½ grapefruit
1 slice 12 grain toast
½ tblspn. peanut butter
1 cup Foldgers vanilla latte
Lunch:
Supper:
H
A
P
P
Y
M
A
R
D
I
G
R
A
S
!
TUESDAY
2/27/2001
UPDATE:(7/30/2001) Just a note to let everyone know...I have lost an additional 15 pounds! Not necessarily because of what I'm eating or not eating but because of a lifestyle change. I guess when it really comes down to it...The more you sit and dwell on how horrible life is and why you are getting so fat...The more time it will take to lose the wait. Precious time wasted complaing when you could be out there making yourself happy. What I've come to realize is that a majority (notice how I didn't say everyone.) of women who are incredibly unhappy with their life is overweight? Well, I have...I used to be one of them. Go out there and do WHATEVER it is that will make YOU happy and incredibly watch those pounds melt away. Good luck!
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