1.Preheat oven to 375¦ F. Mix all ingredients except 1/4 cup of the ketchup.
2.Shape meat mixture into oval loaf in 12 x 8-inch baking dish; top with remaining 1/4 cup ketchup.
3.Bake 1 hour or until center is no longer pink.
Serves: 8
Serving size: 1/8 recipe
Nutrition Information Per Serving:
Calories: 269
Protein g: 29
Carbohydrate g: 21
Fat g: 7
Saturated fat g: 2
Fiber g: 1
Sodium mg: 595
Carbohydrate choices: 1 1/2
Exchanges: 1 1/2 starch, 3 lean meat
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