Barbecued Chicken
Yield: 4 servings
1 sm Onion, minced
2 can (8 oz each) tomato sauce
1 ts Pepper
2 cup Water
1/4 cup Vinegar
1/4 cup Worcestershire sauce
1 ts Salt (optional)
2 ts Paprika
1/8 ts Ground cloves
2 ts Chili powder
1/2 ts Cinnamon
4 Chicken thighs, skinned
4 Chicken legs, skinned
Combine all ingredients EXCEPT the chicken in a saucepan. Bring to a
full boil. Reduce heat and simmer for 20 minutes
Marinate the chicken pieces in 1 cup of the barbecue sauce for at least
2 hours in the refrigerator, turning occasionally. Cook over outdoor grill
until chicken is no longer pink inside. Time will depend on the distance
meat is from the flame.
Nutritional information per serving (2 pieces of chicken): calories -
196, protein - 26 gm., fat - 8 gm., carbohydrates - 4 gm., cholesterol - 89
mg., sodium - 406 mg., fiber - 0 gm. EXCHANGES: Lean Meat - 3
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