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"Get Your Back Elbow Up!"

 

I cringe every time I hear these words. Every Little League coach I have ever heard at one time or another has told this ‘‘advice’’ to his hitters. I spoke to a good friend of mine, Chris Bando, about this advice the other day. Chris and I were teammates at Arizona State and we played together in the minor leagues, as well. He is currently the third base coach for the Milwaukee Brewers

I thought I would ask him what the worst advice he ever heard a Little League coach say. Chris is a great person to ask since he has five boys in Little League. The first thing he said to me was, ‘‘The absolute worst thing and the thing I hear all the time is, 'Get your back elbow up.’’ I couldn't agree with him more.

 

This well intended statement has hurt more young hitters than any other advice I have heard. The idea here is to get on top of the ball and hit line drives, but just the opposite will occur. Here's what happens.

  • During the swing the back elbow should come close to the rib cage and the barrel of the bat should stay above the hands when you first start the swing.

  • With a high back elbow, the elbow travels a much greater distance and at a much faster rate of speed.

  • Consequently, the barrel of the bat will drop below the hands, the front elbow will raise up, and you end up with a long swing. If this technique is used for very long, you will develop a real bad habit.

info acquired from www.hitting.com

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"Get Your Back Elbow Up!"

 

                                 

 

 


 


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