To order my book on Amazon.com.
click here or picture
22 Steps to More Abundant Health, Strength, and Energy
This is my personal exercise routine which I use 4 to 6 mornings a week
to keep in top shape at age 78.
Follow the routine as described,
and you might stumble into more benefits than mere physical fitness.
If you would like your own personally autographed copy
along with a personal blessing/cheer/prayer for you and your favorite sport or activity,
send thirteen ($13.00) dollars, cash, check, or money order
with a short note saying anything you like about yourself, to:
Theodore Pong
P. O. Box 34
Pembroke, ME 04666
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