PR's

I recently had a microfracture surgery and I am in the recovery stages of that. I am hoping to start running again in Feb. I pray quite often that after this surgery I will be able to run again pain free. I am still keeping the long term goals that I have set for myself just in case. :)

My Record Times (Many are going to fall this year)

800 m 2:20 97(high school)

1500 m 4:27.21* 01

1600 m 4:44.8 01

1 mi 4:47 01

3000 10:20 99

3000 steeple 11:16 01

3200 10:29****** 02

3 mi 15:54****** 02

5k 16:22 02

4 mi 22:42**** 01

8k 28:10 01

5 mi 29:05*** 01

10k 35:47***** 01

10 mi 58:02***** 01

13.1 1:15:25 01

26.2 4:45:10 96

* - during 1 mile run

** - during 5k

*** - during 10k run

****- during 8k record

*****- during 1/2 marathon record

******- during 5k record

My long term goals

1. To run under 15:00 for a 5k

2. To run a 2:30 marathon

3. To run under 32:00 for a 10k

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