Pankration:

• Ancient Greek Pankration and Modern Pankration.
• Lineage:
• Jim Arvanitis (1973).
• Steve Richards (1983).
• Vasilios Katsaitis (1993).

• Greek olympic games 648 BC. The Pankration Hercules. Greek warriors. Ancient Greek Pankration and Modern Pantration. Modern versions of the ancient sport. Training for competition. Train and compete. Pankration champions. Pankration (Pronounced pan/cray/shin). Pankration techniques: Hooks and uppercut punches, full powered kicks, elbowing and kneeing, joint locks, and submission chokeholds. Kicks to groin and stomach. And also leg sweeps. Pankration encourages close quarter action. Knockouts and submition techniques. In Pankration you use head, legs, hands, elbows, and knees. Pankratiasts are grappling, hitting, kicking, leg sweeping, choking, and joint locking fighters. The real struggle was on the ground. Pankration is a competition between two athletes. The competition area is a circle. Punching and kicking. Blocking. Striking techniques. Wheel throw. Methods of escape. Joint locks.

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• Email:(cj123max@yahoo.com).
• Updates will be added as soon as possible.

Basics and Fundamentals:

Strategy:

Stances:

Footwork:

Blocks:

Punches:

Kicks:

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