TRAINING PROGRAMME | |||
|---|---|---|---|
| Day | Time | Place | Session |
| Monday | Juniors over 11 6.50pm-8.30pm Seniors 7pm Over 16s 7.30pm | St Martins School, Dorking Oakfield Middle School, Fetcham | Run followed by 8pm cicuits and strength training Circuit Training |
| Tuesday | 7.15 pm | Alternating between Epsom and Bookham | Road Intervals |
| Thursday | Under 11s 6.45pm-8.00pm Juniors and Seniors 7pm | St Martins School, Dorking Club HQ,Pixham Lane | Intervals etc |
| Saturday | Masters 7.00am | Dorking Pool | Swim Sessions |
| Sunday | 9.30am | Various | Distance Sessions |
