Our mental health

Although anxiety disorders take several distinct forms, certain general symptoms tend to appear in all of them. When discussing their condition, people with anxiety disorders often report the following: - cold/clammy hands - diarrhea - dizziness - dry mouth - fast pulse - fatigue - jitteriness - lump in the throat - muscle aches - numbness/tingling of hands, feet, or other body part - racing or pounding heart - rapid breathing - shakiness - sweating - tension - trembling - upset stomach

The hallmark of this problem is chronic worry and tension with no apparent cause. People suffering from generalized anxiety disorders may worry excessively about health, money, family, or work, often anticipating disaster. Although they are usually aware that their anxiety is more intense than necessary, they can't seem to let it go. Constant worrying contributes to trouble sleeping and relaxing. People with anxiety disorders may startle easily and have trouble concentrating. Generalized anxiety disorder often leads to depression.

When you undergo treatment for an anxiety disorder, you and your doctor or therapist will be working together as a team. Together, you will attempt to find the approach that is best for you. If one treatment doesn't work, the odds are good that another one will. And new treatments are continually being developed through research. So don't give up hope.

Medication is most helpful when there is clear disorder or, sometimes, a specific target symptom for a particular drug. Usually, a pattern of symptoms point to a specific chemical imbalance. Whenever an imbalance appears evident through a person's disordered behavior and emotional state, medication centers on modifying the strength of the signal or readjusting the balance among them.

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Women's discomfort from premenstrual syndrome

As hormone levels fall, a woman's pattern of menstrual bleeding usually becomes irregular. Many women experience light, skipped or late periods for several months to a year before their periods stop altogether. Some women may experience heavier-than-normal bleeding. It is important to realize that until menopause is complete, a woman still can become pregnant even when periods are light or missed.

Menopause is a natural event and cannot be prevented. Medications, diet and exercise can prevent or eliminate some symptoms of menopause and enhance a woman's quality of life as she grows older.

Many women with premenstrual syndrome have high sugar and high dairy fat intakes, both of which lower magnesium values in the blood. Supplemental magnesium appears to be a necessity, particularly in persons who are getting little magnesium from their water.

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There are many Hoodia plants

Hoodia is registered as a protected species to prevent Bio-Piracy but is allowed to be grown on a handful of commercial farms in South Africa owned by private farmers.

As far as scientists know, there are no negative side-effects. The local san, whose ancestors have been using the plant for thousands of years, claim that there are no negative side effects. So Hoodia can be used in conjunction with prescription medications.

Hoodia enhances your mood therefore you will not become irritable or weak while you are on the program. The San Tribe could go without food for 24 hours after eating Hoodia, and in the same process hunt for food in the harsh Kalahari desert. It is therefore also known to maintain a high energy level.

Hoodia helps to curb your appetite, some has reported, suppressing appetite within 20-30 minutes after taking Hoodia, results may vary. Some may need a little more time than this before they begin to notice the effects like: A reduced interest in food and A delay in time after eating before hunger sets in.

For most people, the real weight loss challenge has relatively to do with dieting, exercise, supplements, or how many calories you burn in the gym. The real challenge is controlling their hunger drive. People who are trying to lose weight seem to share the exact same problem. They have trouble getting their appetite under control. Hoodia gordonii, it seems, could make that much easier. Because overcoming your own hunger drive seems almost impossible unless you get some help.

When you eat hoodia, the saying goes, your hunger will simply be gone -- gone -- for around six hours. During those six hours, you won't crave anything. You really won't want to eat at all. The food still smells good, as usual, and they taste the same if you eat them, but you don't want to eat them! At least that's what the hoodia advocates claim will happen.

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