STRAWBERRY

• 5 large strawberries
• 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen (This is one container of Yoplait)
• 4 oz. Crystal Light or other sugar-free lemonade

Put all ingredients into blender
Blend until smoothie consistency is reached

PINE-ORANGE-BANANA

• 1 banana
• 6 oz. light (reduced sugar) fat-free peach yogurt, frozen (This is one container of Yoplait)
• 6 oz. (1 can) Dole Pine-Orange-Banana juice

Put all ingredients into blender
Blend until smoothie consistency is reached!
If drink is too thick, add orange juice

STRAWBERRY BANANA

• 1 banana
• 4 strawberries
• 1/2 cup skim milk
• 1/2 cup apple juice

Put all ingredients into blender
Blend until smoothie consistency is reached

STRAWBERRY PINEAPPLE

• 3/4 bag frozen unsweetened whole strawberries
• 4 cups Dole pineapple juice
• 1 cup orange juice (fresh-squeezed or Tropicana Pure Premium recommended)
• 1 1/2 cups lowfat vanilla yogurt, frozen

Put all ingredients into blender
Blend well,
stopping to stir when necessary,
until smoothie consistency is reached!

MELON MADNESS

• 1 cup of peach fat-free yogurt, frozen
• 1 cup skim milk
• 1/2 cup cantaloupe
• 1/2 cup honey dew melon
• 4 ice cubes
• 1/2 cup strawberries (or subsitute with watermelon)

Put yogurt, milk, and strawberries into blender
Blend on high for about 30-45 seconds
Then add in cantaloupe, melon, and ice
Blend once again on high for 1 minute.

ARCTIC BLAST

• 1 peach, frozen
• 10 blueberries, frozen
• 1 cup light (reduced sugar) fat-free vanilla yogurt, frozen
• 1/2 cup 1% milk
• 1/2 T. crushed pecan
• 1/2 tsp salt
• 1/4 tsp vanilla extract

Put all ingredients into blender
Blend until smoothie consistency is reached!

CHOCOLATE BANANA

• 6 oz. SnackWell's Chocolate Cherry Non-Fat Yogurt
• 1/4 cup skim milk
• 1 banana
• 3 large ice cubes

Put all ingredients into blender
Blend well, adding more ice or milk if necessary, until smoothie consistency is reached!

PEACHES & DREAMS

• 1o 0z.apple cider
• 3-5 slices of peach
• 4 large strawberries
• 1 banana
• 1/8tsp of cinnamon

Put all ingredients into blender
Blend well until smoothie consistency is reached!

APPLE PEACH

• 1 fresh peach
• 1/3 cup non-fat milk
• 1/4 cup of frozen apple juice concentrate

Peal 1 fresh peach
Cut it into thin slices
Put into a plastic bag with a zipper bag, laying flat
Put the plastic bag into the freezer for 1-2 hours
Take out 1/4 of the peaches and break them into pieces
Mix in a blender with 1/3 cup of milk and 1/4 cup of frozen apple juice concentrate
Cover and blend until smooth.
pour into a glass,
and add more peach slices for peachy ice cubes!