Benefits of Elliptical Training
Workouts
MONTH
DAYS
MILES
JAN
19
81.96
FEB
23
125.5
MAR
22
125.5
APR
18
120
MAY
25
161.04
JUNE
21
162
JULY
26
180
AUGUST
24
200
SEPTEMBER
17
150
OCTOBER
26
141
NOVEMBER
23
150
DECEMBER
14
106.5
Cybrary Man’s
Best
Elliptical Times
MILES
BEST TIME
1
6:48
2
14:09
3
21.32
4
28.54
5
37.19
6
44.35
7
52.47
8
60.32
BESTS continued
30 Minutes 4.16 miles
60 Minutes 7.92 miles
Cardio Crash Course Elliptical Training
Elliptical trainer - Wikipedia
Cardio Workout Elliptical for Endurance