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This is from an Ann Landers Column

 GOOD NEWS FOR ALL CIGARETTE SMOKERS!

 As soon as you snuff out that last cigarette, your body will begin a series of physiological changes.

  •  Within 20 minutes: Blood pressure, body temperature and pulse rate will drop to normal.

  •  Within eight hours: Smokers breath disappears. The carbon monoxide level in blood drops, and the oxygen level rises to normal.

  •  Within 24 hours: Chances of a heart attack decreases.

  •  Within 48 hours: Nerve endings start to regroup. Ability to taste and smell improves.

  •  Within 3 days: Breathing is easier.

  •  Within 2 to 3 months: Circulation improves. Walking becomes easier. Lung capacity increases up to 30 percent.

  •  Within 1 to 9 months: Sinus congestion and shortness of breath decrease. Cilia that sweep debris from your lungs grow back. Energy increases.

  •  Within 1 year: Excess risk of coronary heart disease is half that of a person who smokes.

  •  Within 2 years: Heart attack risk drops to near normal.

  •  Within 5 years: Lung cancer death rate for average former pack-a-day smoker decreases by almost half. Stroke risk is reduced. Risk of mouth, throat and esophageal cancer is half that of a smoker.

  •  Within 10 years: Lung cancer death rate is similar to that of a person who does not smoke. The precancerous cells are replaced.

  •  Within 15 years: Risk of coronary heart disease is the same as a person who has never smoked.

 


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