SOCCER
This is a pretty self-explanatory concept. When I play this with my kids I demand that the kids jog the whole time! Standing around is not a workout. We play with no goalies and with our team size we use two soccer balls which involves everybody. Just like frisbee football, if you do this game right, your legs and lungs will get a great workout!!
Benefits of Soccer
- Distance with short speed bursts
- Team Oriented
- Fun
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