• 1 cup low fat cottage cheese
• 1/2 cup low fat yogurt
• 1 T. Dijon mustard
• 1 T. lemon juice
• 2 T. minced onion
• 1 T. minced garlic
• 1 tsp. Worcestershire sauce
• 1 tsp. basil
• 1 tsp. oregano
• 1 tsp. minced parsley

Preparation -
Place all the ingredients in a food processor or blender and process until smooth and creamy. Chill for at least one hour before serving.