• 1 small to medium head of cabbage
• 4 oz. lowfat mozzarella cheese
• 1/4 cup green onions
• 1 T. parsley flakes
• 1/2 cup ricotta
• 1 pound extra lean ground beef
• 1 T. parmesan cheese
• 1 T. Italian seasoning
• 1 T. garlic powder
• 1 jar spaghetti sauce

Preparation -
Brown ground beef, draining excess fat. Cook cabbage until tender, drain well.  Mix ricotta cheese with ground beef and add parmesan cheese. Spray casserole dish with non-stick cooking spray) and line bottom of dish with cabbage.  Spread beef mixture on top and cover with remaining cabbage.  Pour sauce over cabbage and top with mozzarella cheese.  Bake at 350º for approximately 1 hour.