BIGGER IS BETTER BICEPS
BY STEVE DAVIS
IRONMAN MAGAZINE JANUARY 1995
BEGINNING ROUTINE
BARBELL CURLS 4*12,8,6,15-20
REVERSE BARBELL CURLS 3*10
INTERMEDIATE ROUTINE
LOW-INCLINE DUMBBELL CURLS 4*12,8,6,15-20
BARBELL PREACHER CURLS 4*12,8,6,15-20
HAMMER CURLS 4*12,8,6,15-20
ELITE ROUTINE
SEATED ALTERNATE DUMMBELL CURLS 4*12,8,6,15-20
BARBELL SPIDER CURLS 4*12,8,6,15-20
LYING PULLEY CURLS 4*8-10
