LEE PRIEST'S ARM WORKOUT
BY GREG ZULAK
MUSCLEMAG INTERNATIONAL SEPTEMBER 1997
BICEPS
STRAIGHT-BAR BARBELL CURLS
2 WARMUP SETS
STANDING PREACHER CURLS
A WARMUP SET
SEATED ONE-ARM DUMBBELL CONCENTRATION CURLS OR
ICARIAN CABLE CURLS
TRICEPS
SINGLE-HANDED FRENCH PRESS
****DO 16-20 SETS FOR BOTH TRICEPS AND BICEPS(TOTAL). DO
4-6 SETS PER EXERCISE. KEEPS THE REPS WITHIN 6-8.
****PYRAMID UP EVERY SET.
****DON'T DO TOO MANY WARMUP SETS
****TAKE EACH SET TO FAILURE
****LIFT EXPLOSIVELY
****CHEATING IS ALLOWED
****AS SOON AS YOU DO 8 REPS WITH ONE WEIGHT, GO UP. GO DOWN
IF YOU CAN'T DO MORE THAN FIVE.
****UTILIZE THE AID OF A PARTNER AND ADD SOME TEMPO.
