Ken Snell's Deadlift Routine
Powerlifting USA February 1999
8 Week Cycle
(based on a 400 pound max)
Week 1
1*10/135
1*6/225
2*8/275
1*6/250
Week 2
1*10/135
1*6/225
2*8/285
1*6/260
Week 3
1*10/135
1*6/225
2*8/295
1*6/270
Week 4
1*10/135
1*6/225
2*6/315
1*6/290
Week 5
1*10/135
1*6/225
2*5/340
1*6/315
Week 6
1*10/135
1*6/225
1*1/300
2*4/360
1*5/315
Week 7
1*10/135
1*6/225
1*1/315
2*3/380
Week 8
1*10/135
1*6/225
1*1/315
1*1/385
1*1/415
Week 9(Contest)
1*10/135
1*5/225
1*1/315
Opener/370
2nd Att./415
3rd Att./430
Supplementary Exercises
T-Bar Rows 2*10/70
Seated Rows 2*10/60
Front Pulldowns 2*10/60
Good Mornings 2*10/100
Hyperextensions 2*10/10
Incline Sit-ups 2*10/10
Leg Raises 2*10/BWT
*Go up on all the assistance work
*Stop all assistance work on the 7th and 8th weeks
Percentages for Max. Lifts
300--.75 or 75%
600--1.5 or 150%
Ken Snell
c/o All American Gym
118 S. Kentucky Ave.
Lakeland, FL 33801
(941)687-6268
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