Hugs are versatile. Hugs help relieve pain and depression, make the healthy healthier, happy happier, and the most secure among us even more so. Hugging feels good, helps overcome fears, eases tension,and can even miraculously vanquish a boo boo.They can make an impossible day seem possible. It can provide stretching exercise if you are short, or bending exercise if you are tall. They require no special talents or equipment. They are a completely renewable resource. Absolutely recyclable anywhere on the planet. Here is a short lesson in hugging.
Hugging 101 by Deborah L.
#1 The A-Frame HugOften called the "hello" or "goodbye" hug you stand facing each other, arms wrapped around each other's shoulders,sides of heads pressed together (or almost) bodies not touching below the shoulders.This is often a brief hug and entirely appropriate for more formal occasions or unpracticed huggers.
#2 The Back to Front HugAlso known as the "waist grabber".The hugger approaches from behind wraps their arms around the others waist and gives a gentle hug.This is a happy, supportive hug.This is generally used by those in fairly close personal relationships..not recommended as an introductory hug.
#3 The Cheek HugThis hug is so versatile it can be used when both participants are standing,one standing, both sitting,you get the idea.This is a very tender, loving hug. Sides of your faces meet and you take a deep breaths. Within seconds both feel quiet and relaxed.The cheek hug often stirs feeling of kindness and peace.Cheek hugs are often used with children perched on our laps, or a silent "I understand" or "I'm sorry".
#4 The Heart Centred Hug This is for practiced huggers only. If not a practiced hugger repeat hugs one through three until they are second nature to you. Then you are ready for the highest form of hugging.Direct eye contact is made as the two participants face each other.Then arms are wrapped around each other's shoulders or backs. Heads often come together...careful not to bonk.Full body contact results.The hug is firm but gentle.It is a potent hug made of pure love from the heart.