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| Straigt Leg Crunches (legs are laid flat on the ground) | x33 |
| Incline Crunches (elevate legs, keeping them straigt, 1-2 feet above the ground) | x33 |
| Perpendicular Crunches (place legs on the same surface you use for the Incline Cruches, but bend your knees until your thighs are perpendicular to your body) | x33 |
| Reverse Crunches (lay flat on your back keeping your top half on the floor {you may have to hold on to something behind you or lay your hands on the ground close to your hips to steady yourself}, place your feet flat on the floor, raise your feet to about 6 inches above the floor, bring your knees to your chest slowly until you feel a good crunch, and return to the starting position) | 2 sets of 15 |
| Bent Knee Situps (place your feet flat on the ground with your knees bent) | 2 sets of 15-30 |
| Seated Trunk Twists (sit straight up and rotate your trunk slowly to each side) | 2 sets of 20 |
Do chart everyday unless sick or experiencing pain (not soreness: you may be sore for the first week or two depending on your present condition. Drink plenty of water to help the lactic acid buildup in your muscles to dissipate. This will reduce soreness.)
To help flatten your stomach more quickly, walk around with your stomach sucked in and your chest poked out. You will look like you have a flatter stomach when you do this and it will help strenghten your abs and help you gain a flatter stomach more quickly.
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