| Hyper Extensions | 2 sets of 15 |
| Straight Leg Deadlifts (keep your legs sraight, bend over and grab the bar, look up, and straighten yourself to a standing position) | 2 sets of 10 |
| Behind the Neck Pulldowns (pull the pulldown bar down until it touches your shoulders and then let it back up) | 12-10-8 |
| Trunk Twists | 2 sets of 15 |
| Pull Ups(use a grip slightly wider than your shoulders) | burnout after workout |
Stretch before and after your workout and always use good form.
| Biceps | | | Shoulders | | | Chest | | | Lower Body | | | Abs | | | Home | | | Aerobics |
