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Massive Chest

Wide Grip Bench (Take your max and subtract 10 to get your 1 set and subtract 5 from it to get your 2 set and continue to subtract 5 for each set untill you get your 8 set. Your last set of 4 should equal your set of 6.) sets=8-6-4-3-2-1-4
Incline Bench 2 sets of 10
Flys (lay on a bench, bend your arms slightly at the elbows, and bring them down parallel with your body and then back up directly above your chest keeping your arms locked in a bent position the whole time) 2 sets of 12
Pushups Wide (keep your elbows out) 2 sets of 25-50
Incline Pushups (elevate your feet and keep your arms wide and elbows out) 2 sets of 15-30

Do this workout 2-3 times a week. Your chest needs at least 48 hours of rest. To make your chest larger, the best exercise is pushups. You should do pushups everyday. Remember to always stretch before and after your workout to keep from becoming stiff and always drink plenty of water.


Biceps| Shoulders| Home| Lower Body| Abs| Back| Aerobics

Impex Powerhouse Club 740

Impex Powerhouse Club 740

2 3/8" (60mm) heavy gauge square tube uprights Mid-width 40" walk in squat crutches 5 position Flat/Incline/Decline Dual action fixed leg developer with 6 oversized rollers and arm curl handle Adjustable no pinch uprights w/safelty bar catches and lockdowns Durable white powder coated finish Comfortable 2" boxed "Turbo" upholstery Seat inclines to secure lifter during incline press Includes Deluxe Arm Curl accessory Includes Olympic plate adapter Includes Weight plate storage posts Accepts 6' or 7' standard/olympic weight bar Manufacturer's limited 2 year warranty