Why this book?
Shy people tend to be very quiet. This is why they are often
labeled "wall-flowers". And it represents a key reasons why they have
been accorded very little attention by research scholars, by popular
journalists, and by people in general. Shy people are simply not
noticed, and this fact applies as much to the love-shy as it does to any
other kind of shy person.
Up to now only one popular, research-based account has been
published on shyness. And this was Philip Zimbardo's(1977) book titled
SHYNESS: WHAT IT IS AND WHAT TO DO ABOUT IT. Dr. Zimbardo's book
remains worth reading. However, its usefulness is severely limited by
four basic shortcomings.
(1) General Shyness
First, Zimbardo's work dealt with generic shyness. Further, he
dealt with shyness in a very general kind of way, painting a picture of
the problem for us in very broad strokes. As I pointed out in the
preceding section, love-shyness is the most emotionally debilitating and
painful of all the different forms of shyness. And because of the
requirement in male/female situations that the male partner must always
be the one to make the first move (1) in initiating social contacts,
(2) in the risk-taking of asking for first dates, and (3) in initiating
physical expressions of affection, I determined that love-shyness is a
problem that is suffered primarily and almost exclusively by the male
sex. After many years of studying the shyness problems of women, it
became clear to me that love-shyness was very seldom among them, and
that it would be most fruitful to focus upon love-shyness in the male
sex only.
Hence, this book focuses entirely and exclusively upon
love-shyness, and it deals exclusively with male victims of the problem.
Throughout all the pages of his book Dr. Zimbardo scarcely even mentions
shyness in informal male/female situations. Hence, his book would have
to be considered of very limited value from the standpoint of the needs
of those with an interest in this most life-debilitating of all forms
of shyness.
(2) Sampling
Dr. Zimbardo simply asked each of his respondents: "Do you
consider yourself to be a shy person?" And slightly better than 40
percent of his respondents said "yes", whereas the other 60 percent
said "no". And in looking for the causal antecedents of the shyness
problem he simply compared the social and family backgrounds of the "shy"
40 percent with those of the "non-shy" 60 percent. Not surprisingly, he
came up with next to nothing. In short, the family and social
backgrounds of the "shys" were essentially the same in nature as those
of the "non-shys". "Shy people" could be found in varying proportions
among all demographic categories, and in every geographic area. And it
was found to be most commonplace in Japan, and least commonplace in Israel.
The conclusion to be drawn from all of this was obvious: shyness
is learned. Nobody is ever born shy. And another inevitable conclusion
was: teach people (1) that shyness is learned, and (2) how to go about
unlearning(extinguishing) it. These conclusions were, in essence, all
too pat and fraught with holes.
First, 40 percent represents a huge fraction of the population.
Virtually any statistician will agree that if you compare 40 percent of
the population with the other 60 percent on ANY variable, you will get
no significant difference between the two groups for that variable. In
other words, the family backgrounds(including socialization practices,
discipline, etc.) and ANY 40 percent of the population will not differ
appreciably from those of the other 60 percent. It makes no difference
whether you choose shyness, degree of religiosity, political liberality
versions conservatism, etc. The chance that statistically meaningful
differences will obtain between groups that are so large is virtually
nil.
In order for real differences to be obtained between two groups,
and in order for the actual causes of shyness to be isolated, the term
"shyness" would need to be much more carefully defined and delimited.
It is not surprising that 40 percent of the American population feels
"shy" from time to time. In fact, Dr. Zimbardo tells us that fully 85
percent of Americans admit to having been "shy" at some point in their
lives. And that too is far from surprising. What needs to be
stressed, however, is that very few of this huge number of people have
a life-debilitating form of shyness. Very few of them suffer from the
sort of chronic shyness that is so painful that free choice and
self-determinations are effectively blocked. For example, 40 percent
of the male population does not remain involuntarily unmarried
throughout their lives on account of severe shyness!
This book is concerned with just that very life-debilitating,
severely painful form of shyness. What is more, it is concerned with a
specific form of severe shyness that prevents a person from partaking
in the normal round of dating, courtship, marriage and family
activities. In short, this book is concerned with a form of shyness
that is so strong that it serves to prevent a normally heterosexual
person from ever having sex and getting married, and from ever being
able to savor the joys and satisfactions of membership inside a family
of his own making.
Defined in these terms, we are certainly not talking about 40
percent of the population! We are talking about roughly 1.5 percent of
the American male population, or about 1, 670, 000 American males. When
1.5 percent of the male population is compared against a health group
without this love-shyness problem, significant differences do show up
in great abundance. Moreover, many of these differences have a strong
bearing upon the question of what causes love-shyness. Further, that
quite sizable chunk of the American population with less severe and
debilitating forms of love-shyness should be permitted by the findings
delineated in this book to gain considerable valuable insight into
themselves and their problems. In addition, everyone who reads this
book will become much better equipped than they had been to effectively
prevent all degrees of shyness(both mild and severe) from ever developing
in the lives of their loved ones.
(3) Nature versus Nurture
Dr. Zimbardo is a learning psychologist. And like most
psychologists whose careers have focused almost exclusively upon learning
processes and upon laboratory experimentation, Dr. Zimbardo has remained
abysmally unaware and unaffected by the burgeoning research literature
on the biological basis of shyness. This literature includes material on
genetics, congenital factors, human physiology, and human biochemistry.
And in recent years the message of this literature has become strong and
consistent. In essence, shyness itself is indeed learned; but two
dimensions of temperament called inhibition and emotionality (low
anxiety threshold) which ARE INBORN and genetically rooted.
As author of this book I have an extensive knowledge and
understanding of BOTH kinds of research literature: (1) that which has
focused upon learning, AND (2) that which has focused upon inborn,
biologically based considerations. The extensive bibliography that is
provided at the end of this book should provide the reader with some idea
of the balanced perspective which this book has endeavored to represent.
I firmly believe that therapists with a one-sided perspective cannot and
will not succeed in remedying any but the most mild cases of shyness.
Zimbardo himself admits that he helps only 50 percent of the people who
seek help at his "shyness clinic". Such a therapeutic success record is
not very impressive (1) because a 50 percent cure rate would be obtained
by pure chance, and (2) because with very few exceptions the young men
and women who seek help at his clinic suffer from only very mild degrees
of shyness.¹
Unlike Dr. Zimbardo's book, this book will endeavor to provide the
reader with a truly balanced perspective on the causal antecedents of
shyness. My approach will in no way underestimate the prime importance of
social learning--particularly that which goes on inside the contexts of
the family and the peer group. However, I will similarly not underestimate
what I consider to be the even greater importance of inborn factors. The
inborn factors constitute a set of elastic limits. They set the stage for
and limit that which can be learned. And even though there is no shyness
gene, those born with the "inhibition/emotionality gene" are far more
likely, as this book will show, to develop and learn love-shyness--here
within the context of the United States of America.
Finally, there is a third class of variables falling outside the
purview of both "nature" and "nurture" which up to now Zimbardo and most
other psychologists have totally ignored. These variables might best be
termed occult. And a balanced perspective on shyness must take these into
account along with variables pertinent to learning and to biological,
inborn considerations. As this book will show, not all "occult" variables
are non-amenable to empirical analysis. In essence, many occult factors
have been studied through the use of the five physical senses. And this
book will discuss these variables and the important implications which
they may entail for the development of love-shyness.
Man is far more than a physical body. The physical body is merely
the vehicle for man's immortal spirit at the earth(incarnate) level of
energy vibration. Severe love-shyness can be seen as a byproduct of a
synergistic interaction between and among (1) inborn factors, (2) learning
factors, and (3) spiritual/occult factors.
(4) Advice to the Shy
Lacking a balanced perspective on how shyness develops, Zimbardo's
book is less than understanding or insightful in the way it doles out
advice and recommendations to victims of the problem. In essence, it
tells people without any "bootstraps" to go out and "pick themselves up
by their own bootstraps." Most of the love-shy men I interviewed who had
read Zimbardo's book had emerged quite depressed and exasperated by the
experience. The book was allegedly the first to be written about their
problem. And yet the love-shy men I talked to could not relate to
Zimbardo's therapeutic and preventive recommendations. Indeed, they saw
this "therapeutic" recommendations, in particular, as being a sham as well
as highly insensitive.
A major purpose of this book is to provide recommendations for both
therapy and prevention which are realistic and meaningful to those
afflicted with severe love-shyness problems. Perhaps more than anything
else (other than a suitable lover), the love-shy need a spokesman.
Further, they need support groups with some political influence and
power--groups which will effectively move them towards their goals of
marriage and satisfying family life.
This book is based upon extensive interviews with 300 severely
love-shy men. Each of these 300 men represents a case of genuine,
life-debilitating shyness. All have been effectively prevented from
dating, marrying, having sex, informally interacting with women, etc., by
their love-shyness problem. And all have been bogged down by shyness
throughout the entirety of their respective life spans. The
recommendations that are made in this book are to the maximum extent
possible sensitive to the needs, wishes and very real human feelings of
these men. Furthermore, this book contains no recommendations or pieces
of advice that are out of harmony with what has been learned about the
inborn, biologically based attributes of the love-shy.
In fact, readers who are love-shy should feel heartened to learn that
there are plenty of attractive female partners around who would be quite
amenable to loving a love-shy man. This book will present a therapeutic
approach which can be engineered now, which is already available in
diluted form on certain university campuses, and which can and will assure
each and every love-shy man of a female lover. This is an approach which
can ad will accomplish this goal WITHOUT requiring the love-shy to perform
any anxiety-provoking "homework" exercises, such as starting conversations
with strangers. Zimbardo's approach requires the love-shy to confront and
deal with excruciatingly painful anxiety feelings. This book, in contrast,
recognizes that it is unreasonable to require anyone to "walk on fire" in
order to be healed. In essence, this book does not prescribe any
anxiety-provoking exercises for the love-shy, nor does it recommend any
costly and exasperating "talking cure" based upon insight or so-called
unconscious motivation. No love-shy man was ever cured as a result of
talking to a psychotherapist over months and years of time!
A further problem with Zimbardo's approach to therapy is that he
endeavors to treat people with all manner of different kinds and degrees
of shyness. And this represents a key reason why love-shy men cannot
relate to much of what Zimbardo has to say. For example, it has long
been known that alcoholics cannot be helped through participating in
therapy groups that are composed of people suffering from a wide variety
of different sorts of psychoemotional problems. On the other hand, as soon
as they are introduced to Alcoholics Anonymous groups most alcoholics begin
deriving significant benefits almost immediately. I believe that the
love-shy are similar to alcoholics in this regard. They need and require
therapy groups that are focused specifically and exclusively upon
heterosexual love-shyness.
Most love-shy men feel very different from the majority of clients
who partake in Zimbardo's "shyness clinic" therapy programs. Most
love-shy men don't really much care if they never become capable of
starting conversations with strangers, or delivering informal talks before
large groups of people, etc. all they really want is a girl! And all else
is nothing more than an abrasively irritating distraction which they would
much prefer to do without. To be sure, after they have found a girl most
love-shy men might well be expected to become tolerant and patient enough
to recognize the desirability of working on other shyness-related problems.
But unless and until they have found their girl, these other shyness-related
problems have just about much significance to love-shy men as the falling
of a leaf in a distant forest. They are simply not interested in other
shyness-related difficulties.
Finally, Zimbardo's attitude towards shy people is quite moralistic.
In this book I take pains to avoid intimating any moralistic or judgmental
attitudes towards the love-shy. It has been my experience that a moralistic
attitude tends to cause the erection of strong defenses and to foster
feelings of alienation between the shy person and his therapist. Love-shy
men tend to be bogged down with feelings of helplessness and hopelessness
about their problem. And a moralistic (gung ho for rugged individualism)
attitude together with unreasonable expectations regarding "homework
exercises" only serves to render the attainment of therapeutic goals
patently impossible.
Zimbardo's attitude towards therapy vis-a-vis shy clients is by his
own admission one of "take it or leave it"--"do the homework
exercises I'm requiring or don't come back". His attitude is "if
the therapeutic approach does not work, there must be something wrong with
the SHY CLIENT, not with the therapeutic approach itself".
This book takes the exact opposite position. In short, I do not
believe that square pegs can be forced into round holes without
causing an exacerbation of the problem. This book is aimed at effectively
remedying severe love-shyness for all of its victims. And it is dedicated
to the proper engineering of therapeutic modalities that fit the client.
Therapeutic and preventive approaches must be made to fit the client in
lieu of the traditional approach(which almost always fails) of trying to
make the client fit some therapeutic approach that had been worked out in
some moralistic ivory tower somewhere.