THE HANDBOOK TO ENLIGHTENMENT
from "Snowboarding To Nirvana"
by
Rama/Frederick Lenz
Meditation is the practice that involves slowing and eventually stopping
your thought process. Within you is an infinite light, power, and ecstacy.
But just as sunlight is blocked out by the clouds, your own thoughts block
your access to the endless realities that exist within your higher mind.
Success in meditation depends on right practices, consistency, and -- if
possible -- regular empowerments by a Tantric root guru.
Right practices are the basic, intermediate, and advanced secret meditation
techniques, coupled with the continual practice of mindfulness.
Consistency means that it is necessary for you to practice meditation
twice a day without fail. This practice demands your full conscious
attention during your meditation sessions and should not degenerate into
daydreaming.
Empowerments by your Tantric root guru will speed your progress
significantly. A root guru has the ability to transfer different types of
kundalini energy into your consciousness. This energy will make it much
easier for you to clear your mind and focus during your meditation periods,
thus affording you much faster progress along the pathway to enlightenment.
The Short Way Of Meditation
The Preliminary Practices
Visualization & Mantra Yoga
Final Considerations
Yantra Meditation
Mantra Meditation
Practice Tips
The Ordinary & Extraordinary Methods
Eighty-Four Mahasiddhas
Synthesis Of The Eighty-Four Mahasiddhas Teachings
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