Practice Tips
All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again. Initially your mind will drift frequently to other subjects, but with practice you will find that your mind’s strength quickly grows.
Think of your mind as a muscle. The more you use it, the stronger it will become. However, if you neglect to develop your mind through proper concentration and meditation exercises, it will atrophy and become weaker.
At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe. Also remember, if you are properly using the secret meditation techniques, you cannot have a “bad” meditation. The only bad mediation is when you don’t meditate at all.
Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale, and the different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice.
Email: flowergirl_inc@hotmail.com
