UPDATED APRIL 12TH, 2001
Weight: 221
Height: 6-0
Bodyfat: 12-14%
BICEPS: 18 1/2 INCHES
CALVES: 17 INCHES
FOREARMS: 14 1/4 INCHES
CHEST: 49 INCHES
QUADS: 27 1/2 INCHES
SHOULDERS: 22 INCHES
NECK: 19 INCHES
BENCH PRESS: 355
SQUAT: 500 FOR 13 REPS; 455 BELOW PARALLEL
DEADLIFT: 540
TOTAL: 1285
BARBELL CURLS: 165 FOR 1 SET OF 8
HAMMER CURLS: 100 FOR A SET OF 4
SHRUGS: 630 FOR 2 SETS OF 12
BEHIND-THE-NECK PRESSES: 205 FOR ONE SET OF 8
INCLINE BENCH PRESS: 225 FOR 2 SETS OF 6
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