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Diet, Exercise And Plenty Of Sleep~!
I Went From 209 lbs. To 187.4 lbs. Using
Thomas DeLauer Intermittent Fasting Techniques…
{Which You Can Watch On YouTube}. Basically I Don’t
Eat Until After 3-4 pm, M-W-F, And I Take Vitamins For Supplement. If You Do
It Everyday, It Won’t Work, Because You Are Tricking Your Body To Burn Fat,
And Extending Your Night Fast, (Skipping Break~Fast {Where You Break The
Fast From The Previous Night}). Another Discovery Is That Is Combine This
With Prayer~Walking My Neighborhood 3-5 Times A Week, I Really Thin Up.
Intermittent Fasting Like On Monday-Wednesday-Friday, (or
Tuesday-Thursday-Saturday), Did Some Other Things, Like It Shrank My
Stomach, Meaning That I Would Feel Full after eating About A Forth To A Half
A Meal And So I Would Put That Food In The Fridge And Eat It Later On. It
Got Where I Didn’t Eat Near The Amount That I Used To, Even On The Days
Where I Ate Normally. If I Went To A Mexican Restaurant, I Would Immediately
Ask For A "To-Go" Box And Put Half Of The Meal In The Box For Tomorrow’s
Lunch. Intermittent Fasting Works By Tricking Your Body To Burn The
Stored Fat For Energy, But It Doesn’t Work If You Do It Too Often As Your
Body Will Adapt And Won’t Be Fooled.
But, I Think The Big Helper Was When I Started Walking About 2.91 Miles
Three Times A Week… I’ve Heard That If You Can Exercise Three Times A Week
For 30 Minutes Each Time You Will Build Up Your Metabolism. I Got Where I
Would Walk Five Times A Week For About 51 Minutes At A Brisk Pace. That
Seemed To Bring My Body Back Into Tone Rapidly, (Again, Don’t Overdo It, If
You Feel Your Legs Cramping, Then Don’t Walk That Day, And Hydrate And
Possibly Consider Getting Some Magnesium Supplement As A Magnesium
Deficiency Might Cause Cramping, I Would Drink About 20 Ounces Of Water
About 10-15 Minutes Before My Walk). And Get A Walking Buddy. Another
Person To Talk To Along The Way, Makes The Journey Pleasant And Might Keep
You Safer. Get A Dog, And You Won’t Have To Encourage Yourself To
Do The Brisk Pace~!
My Knees Used To Ache Going Up And Down The Stairs And Now They Don’t.
I Don’t Think It’s Just Weight Loss, But Also The Strengthening Of The
Muscles Surrounding My Knees.
Oh Yeah, One Other Benefit. Except Tonight, Because I Overate Too Much
Lasagna Too Late At Night, I Sleep Better With Regular Exercise. I
Found That I Couldn’t Sleep Much, {Maybe Too Much Blue Light Exposure From
SmartPhones, Tablets, TV, or The Computer, Fluorescent Light Bulbs, LED
(Light-Emitting Diode) Bulbs}… Blue Light Messes With Your Body’s Ability To
Prepare For Sleep Because It Blocks A Hormone Called Melatonin That Makes
You Sleepy. But, Research Indicates That Exercise—In Particular,
Regular Exercise That’s Part Of A Consistent Routine—Can Help Boost Sleep
Duration, In Addition To Sleep Quality. Reduce Stress And Relieve
Anxiety. A Regular Exercise Routine
Can Help To Reduce Your Stress Levels.
Thankfulness Is Also A Factor.
Diet, Exercise, Plenty Of Sleep… This Sounds Like Something I’ve Heard
Doctors Say All My Life. You Don’t Have To Go Overboard, But Exercise
Three Times A Week For At Least 30 Minutes Each Time. Don’t Eat Until 2-3 pm
or Later 3-4 Times A Week, (Depending On Your Weight For Your Body Type. A
Large & Tall Man Can Fast Longer Than A Petite Woman… So, Don’t Overdo It.
And Drink Plenty Of Water, 7-8 Glasses A Day, And Stay Off All Products That
Contain High Fructose Corn Syrup, (Sierra Mist, or Mexican Coke or Mexican
Soft Drinks, or Homemade Sweet Decaffeinated Louisiana Tea Are About The
Only Products That I Know That Contain Sugar).
Once You’ve Done This For 21 Days It Starts To Work. You’ll Feel Like You
Are Young And Have Your Energy Back~!
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UTH
