Chicken and Broccoli Pasta Dijon
Ingredients:
1 lb Mostaccioli, Penne or other medium pasta shape, uncooked
8 oz boneless, skinless chicken breast, cut into 1-inch pieces
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 cloves garlic, minced
2 tsp vegetable oil
3 cups broccoli florets
1 large red bell pepper, cut into short, thin strips
1/2 cup low-sodium chicken broth
12 oz can evaporated skim milk
1 tbsp cornstarch
3 tbsp Dijon mustard
Procedure:
Prepare pasta according to package directions
While pasta is cooking, toss chicken with salt, pepper and garlic.
Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot.
Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through.
Remove chicken from skillet and place in a medium bowl
Add broccoli, red pepper and chicken broth to skillet.
Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp
Transfer to bowl with chicken
In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth
Add to skillet with remaining milk; bring to a boil, stirring constantly
Reduce heat; stir in mustard
Stir in reserved chicken mixture
When pasta is done, drain well
Toss with chicken mixture
Serve immediately with additional freshly ground pepper, if desired.
Return to Pasta Recipes...
Soups.. Sopas....
Desserts - Postres Recipes...
Rice Recipes.. Recetas de Arroz....
Chicken Recipes..Recetas con Pollo..
Seafood....
Meat Recipes.. Recetas con Carne....
My Belgium Recipes.....
Home Page Recipes...
