This is how many points you'll get when you train.And you only can train for a max of 5 hours even in gravity training and no more than that.

For every 20 min of training you'll get 400 points that you can spread in your stats

This is how much you get when you train under gravity and the requierments you need:

10X = 10,000PL; 5,000KI, this adds 50 more points to your training
20X = 20,000PL; 10,000KI, this adds 100 more points in your training
30X = 30,000PL; 15,000KI, this adds 150
40X = 40,000PL; 20,000KI, this adds 200
50X = 50,000PL; 25,000KI, this adds 250
60X = 60,000PL; 30,000KI, this adds 300
70X = 70,000PL; 35,000KI, this adds 350
80X = 80,000PL; 40,000KI, this adds 400
90X = 90,000PL; 45,000KI, this adds 450
100X = 100,000PL; 50,000KI, this adds 500
110X = 1,000,000PL; 500,000KI, this adds 550
120X = 1,200,000PL; 600,000KI, this adds 600
130X = 1,300,000PL; 650,000KI, this adds 650
140X = 1,400,000PL; 700,000KI, this adds 700
150X = 1,500,000PL; 750,000KI, this adds 750
160X = 1,600,000PL; 800,000KI, this adds 800
170X = 1,700,000PL; 850,000KI, this adds 850
180X = 1,800,000PL; 900,000KI, this adds 900
190X = 1,900,000PL; 950,000KI, this adds 950
200X = 2,000,000PL; 1,000,000KI, this adds 1,000