"FOOD"

FRUIT
A wide variety of delicious fruits are grown in Ireland ranging from apples, strawberries and blackberries to

gooseberries, loganberries and raspberries.New growing techniques and plant varieties mean that fruit is now

more readily available during the year.Very popular with children, fruit tastes great, is full of vitamins and low in

calories. As part of a healthy balanced diet, fruit can be eaten raw or as part of flans, jellies and jams.

This section outlines the varieties of fruit available, the main areas where they are grown, the nutritional and

calorie content of each fruit and tips of cooking and storing. There are also a range of imaginative recipe

ideas for the different types of fruit.

VEGETABLES

Vegetables eaten in Ireland can be divided into three different types. Tuber/root vegetables include

potatoes,carrots and turnips while examples of leafy vegetables are spinach, lettuce and endive.

Brassicas include cabbage, kale, brussels sprouts, broccoli and cauliflower.Vegetables are very

nutritious, versatile in cooking and taste great. Health experts recommend that we eat four or more portions

of fruit and vegetables a day as part of a balanced diet. Therefore, the wide range of top quality vegetables

available are a vital contributor to a healthy lifestyle. This section on vegetables outlines the varieties available,

main production areas in Ireland, the nutritional and calorie content of each vegetable and tips for cooking and

storing. There are also a range of imaginative recipe ideas for preparing delicious and nutritious meals

with vegetables.

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