HOW TO KEEP
YOURSELF HEALTHY
I. Diet
To reduce cancer risk you should
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Eat more fruits and vegetables. |
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Eat more cereals and whole grains. |
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eat fewer high fat foods like red meat, dairy products and fried foods. |
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Increase calcium intake through food like low-fat milk, yogurt, fortified juices, spinach, kale and calcium intake. |
2. Alcohol intake
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Reduce alcohol intake and keep to less than one drink a day |
3. Smoking
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Smoking has been associated with a higher risk of many types of cancer. So if you HAVE NOT STARTED, PLEASE DON'T. And if you do, please start quitting. It is never too late. |
