Massage Therapy and Well-Being: Mental Benefits

 

 

·        Fosters peace of mind

·        Promotes a relaxed state of mental alertness

·        Helps relieve mental stress

·        Improves ability to monitor stress signals and respond appropriately

·        Enhances capacity for calm thinking and creativity

·        Satisfies needs for caring - nurturing touch

·        Fosters a feeling of well-being

·        Reduces levels of anxiety

·        Increases awareness of mind-body connection