Physical Benefits of Therapeutic Massage

 

·        Helps relieve stress and aids relaxation

·        Helps relieve muscle tension and stiffness

·        Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

·        Reduces muscle spasms

·        Provides greater joint flexibility and range of motion

·        Enhances athletic performance

·        Promotes deeper and easier breathing

·        Improves circulation of blood and movement of lymph fluids

·        Reduces blood pressure

·        Helps relieve tension-related headaches and

·        Effects of eye-strain

·        Enhances the health and nourishment of skin

·        Improves posture

·        Strengthens the immune system