Having PD myself I know how confusing and scary it can be.Getting informed made me realize that I'm not alone and that millions of others are going through the same thing. I hope you'll find these links helpful.
Anxiety/Panic Attack Resource Site
How To Treat Your Own Panic Disorder
The Lighter Site Of Panic Disorder
Or try one of these Relaxation Techniques
....Links to Gifs & Jpgs....
Lady Oh's Favorite Gifs And Jpgs
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