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This is the 3 day diet If you follow it correctly you can lose up to 10 lbs.
3 Day Fad Diet Plan
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3 DAY DIET

This is the 3 day diet If you follow it correctly you can lose up to 10 lbs. 
GOOD LUCK !! and remember to keep the weight off  you must continue some sort of 
healthy diet plan.

INSTRUCTIONS:

  • Drink 4 glasses of water or diet soda per day.
  • You can add herbs, salt, pepper, diet sugar, lemon, vinegar, worcestershire, soy sauce, mustard & ketchup to your foods.
  • Take Herbal Appetite Suppressants Mid Morning & Mid Afternoon 

    • *if you take appetite suppressants then DO NOT Drink Coffee
    (Warning Note: Don't do both, you can over stimulate !) 
 
BREAKFAST
Black Coffee or Tea 
1/2 Grapefruit or Juice
1 Toast with 
1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea 
DINNER
3 Oz. any lean meat 
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream		 BREAKFAST
black coffee or tea 
1 Egg 
1 Toast
1/2 Banana
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
black coffee or tea 
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream		 BREAKFAST
black coffee or tea 
5 regular saltine crackers
1 oz. cheddar cheese 
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea 
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
OTHER FAD DIETS!