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Atkins Low Carbohydrate Diet Atkins Low Carbohydrate Diet Atkins Low Carbohydrate Diet Atkins Low Carbohydrate Diet

The First Life-Changing Week.


Eat nothing that’s not on the list.

Meat

Steaks
Corned beef
Lamp Chops
Tongue
Bacon (without sugar…read the ingredience Safeway has a house brand Select with 40% less salt that fit into this category)
Any kind of meat in any quantity-
except meat with fillers such as sausage, hot dogs.

Fowl

Buddings brand chicken or turkey lunchen meat ( point 6 grams carbs per package)
Duckling
Turkey
Chicken
Anything with wings
no stuffing

Desert


Sugar-free jello
D-Zerta
Topped with 1 tbsp whipped whipping cream ( point 4 grams carbs)

Condiments

Salt, pepper, mustard,
horseradish, vinegar, vanilla,
and other extracts,dry powdered spice
that contains no sugar.

Drinks

Diet 7-up (0 grams of carbs)
Diet pepsi (point 2 grams of carbs)
Diet coke (point 3 grams of carbs)
Sugar Free Koolaid

Fish

All fish,
including canned salmon, tuna,
except oysters, clams, mussels, scallops and pickled fish

Eggs

Boiled, fried, scrambles,
poached, omelet
any style and with no limitations

Salad

Two small green slalads a day
(each less than one cupful, loosely packed)
made only of leafy greens,
celery, or cucumbers and radishes.
Dressing with vinegar, oil, slat,
dry spices, herbs, grated cheese, or anchovies.

Soup

Lipton Cup-a-soup trim 6 fl oz ( 1 gram of carbs)
Campbells consommé 8 oz (2 grams of carbs)
Swanson Beef Broth (1 gram of carbs)

Butter & Mayonnaise FATS

Butter, margarine, oils, shortening,
lard, mayonnaise.
(Fats have no carbohydrates.)

Juice

Juice of one lemon or lime.

Heavy Cream

Four teaspoons a day
(Cream has less carbohydrate than milk so don’t use milk)

Cheese one ounce serving


Four ounces a day of any hard, aged cheese.
No cream cheese or cheese speads.
Kraft Brick (0 grams of carbs)
Sargento Brie (point 1 grams of carbs)
Sargento Camembert (point 1 grams of carbs)
Sargento Colby (point 5 grams of carbs)
Kraft Edam (0 grams of carbs)
Sargento Fontina (point four grams of carbs)
Kraft Gouda (0 grams of carbs)
Sarento Gruyere (point 1 grams of carbs)
Casino Havarti (0 grams of carbs)
Kraft Monterey Jack (0 grams of carbs)
Kraft Mozzarella part skim (0 grams of carbs)
Dorman’s Swiss (0 grams of carbs)
Sargento Red Wax Tybo (point three grams of carbs)
Squeez –A-Snak hickory smoke flavor (0 grams of carbs)
Squeez-A-Snak sharp (0 grams of carbs)

The Diet Revolutions No-No’s

For you they’re poisen-don’t forget it.


Bananas (26.7 grams of carbs each)
except - Red bananas (point three grams of carbs each)
Beans (except green or wax)
Bread
Cake
Candy - Try the Atkins Advantage Bars $4.40 for 60 grms weight with 2.5 grams of carbs in each bar.
Cereal
Chewing gum - unless sugarless
Cookies
Cornstarch
Crackers
Dates
Figs
Flour
Fruit, Dried
Honey
Ice Cream
Jam
Catsup
Macaroni –all pastas
Pancakes(3 4 inch – 46 grams of carbs)
Peas
Pickles, Sweet
Potatoes, all (1 pound 61.2 grams of carb)
Raisins (8 oz 178 grams of carbs)
Relish, Sweet
Rice
Spaghetti
Sugar Syrup
Yams
Yogurt Sweetened