MeatSteaksCorned beef Lamp Chops Tongue Bacon (without sugar…read the ingredience Safeway has a house brand Select with 40% less salt that fit into this category) Any kind of meat in any quantity- except meat with fillers such as sausage, hot dogs. |
FowlBuddings brand chicken or turkey lunchen meat ( point 6 grams carbs per package)Duckling Turkey Chicken Anything with wings no stuffing |
DesertSugar-free jello D-Zerta Topped with 1 tbsp whipped whipping cream ( point 4 grams carbs) |
CondimentsSalt, pepper, mustard,horseradish, vinegar, vanilla, and other extracts,dry powdered spice that contains no sugar. |
DrinksDiet 7-up (0 grams of carbs)Diet pepsi (point 2 grams of carbs) Diet coke (point 3 grams of carbs) Sugar Free Koolaid |
FishAll fish,including canned salmon, tuna, except oysters, clams, mussels, scallops and pickled fish |
EggsBoiled, fried, scrambles,poached, omelet any style and with no limitations |
SaladTwo small green slalads a day(each less than one cupful, loosely packed) made only of leafy greens, celery, or cucumbers and radishes. Dressing with vinegar, oil, slat, dry spices, herbs, grated cheese, or anchovies. |
SoupLipton Cup-a-soup trim 6 fl oz ( 1 gram of carbs)Campbells consommé 8 oz (2 grams of carbs) Swanson Beef Broth (1 gram of carbs) |
Butter & Mayonnaise FATSButter, margarine, oils, shortening,lard, mayonnaise. (Fats have no carbohydrates.) |
JuiceJuice of one lemon or lime. |
Heavy CreamFour teaspoons a day(Cream has less carbohydrate than milk so don’t use milk) |
Cheese one ounce servingFour ounces a day of any hard, aged cheese. No cream cheese or cheese speads. Kraft Brick (0 grams of carbs) Sargento Brie (point 1 grams of carbs) Sargento Camembert (point 1 grams of carbs) Sargento Colby (point 5 grams of carbs) Kraft Edam (0 grams of carbs) Sargento Fontina (point four grams of carbs) Kraft Gouda (0 grams of carbs) Sarento Gruyere (point 1 grams of carbs) Casino Havarti (0 grams of carbs) Kraft Monterey Jack (0 grams of carbs) Kraft Mozzarella part skim (0 grams of carbs) Dorman’s Swiss (0 grams of carbs) Sargento Red Wax Tybo (point three grams of carbs) Squeez –A-Snak hickory smoke flavor (0 grams of carbs) Squeez-A-Snak sharp (0 grams of carbs) |
except - Red bananas (point three grams of carbs each)Beans (except green or wax)