Site hosted by Angelfire.com: Build your free website today!
This is the RUSSIAN AIRFORCE DIET If you follow it correctly you can lose up to 14-18 lbs.in 13 days   .
Russian Airforce Diet
RUSSIAN AIRFORCE DIET RUSSIAN AIRFORCE DIET RUSSIAN AIRFORCE DIET RUSSIAN AIRFORCE DIET
RUSSIAN AIRFORCE DIET

This is the RUSSIAN AIRFORCE DIET If you follow it correctly you can lose up to 14-18 lbs.in 13 days   .
GOOD LUCK !! and remember to keep the weight off  you must continue some sort of 
healthy diet plan.

INSTRUCTIONS:

  • Drink 4 glasses of water or diet soda per day.
  • You can add herbs, salt, pepper, diet sugar, lemon, vinegar, worcestershire, soy sauce, mustard & ketchup to your foods.
  • Take Herbal Appetite Suppressants Mid Morning & Mid Afternoon 

    • *if you take appetite suppressants then DO NOT Drink Coffee ,
    DRINK Decafinated coffee or tea.
    (Warning Note: Don't do both, you can over stimulate !) 
 
DAY 1 
BREAKFAST coffee 
LUNCH     2 eggs + 1 tomato 
DINNER    7 ounces of red meat + green salad

DAY 2 
BREAKFAST coffee + toast or water cracker 
LUNCH 7 ounces of red meat + green salad 
DINNER    5 1/4 ounces of ham + 1 cup yogurt

DAY 3 
BREAKFAST coffee + toast or water cracker 
LUNCH   green salad + 1 tomato + 1 mandarin 
DINNER   3.5 ounces of ham + fruit salad + 2 eggs

DAY 4 
BREAKFAST  coffee + toast or water cracker 
LUNCH      5 1/4 ounces or gruyer cheese +1 egg +1 carrot 
DINNER    fruit salad + 1 yogurt

DAY 5 
BREAKFAST    5 1/4 ounces of ham + 1 cup carrots 
LUNCH     7 ounces of broiled fish + 1 tomato 
DINNER      8 3/4 ounces of red meat

DAY 6
BREAKFAST      coffee + toast or water cracker 
LUNCH       1/4 chicken baked + citric fruit 
DINNER      2 eggs + 1 cup raw carrot

DAY 7 
BREAKFAST      coffee + toast or water cracker 
LUNCH         7 ounces of red meat + citric fruit 
DINNER    anything you like ( in moderation) not over 500 calories

then repeat the entire diet for 6 more days !! 
 
A Diet to Boost your Metabolism
This is the Metabolism Diet If you follow it correctly you can lose up to 14 Lbs. in 7 days. .
Metabolism Diet
METABOLISM DIET  METABOLISM DIET  METABOLISM DIET  METABOLISM DIET
METABOLISM DIET 

This is the Metabolism Diet If you follow it correctly you can lose up to 14 Lbs. in 7 days.
GOOD LUCK !! and remember to keep the weight off  you must continue some sort of 
healthy diet plan.

INSTRUCTIONS:

  • Drink at least 4 glasses of water or diet soda per day.
  • You can add herbs, salt, pepper, diet sugar, lemon, vinegar, worcestershire, soy sauce, mustard & ketchup to your foods.
  • Take Herbal Appetite Suppressants Mid Morning & Mid Afternoon 

    • *if you take appetite suppressants then DO NOT Drink Coffee ,
    DRINK Decafinated coffee or tea.
    (Warning Note: Don't do both, you can over stimulate !) 
 
    DAY 1
    BREAKFAST Black Coffee or Tea 
    LUNCH 2 hard boiled eggs &1 cup cooked spinich 
    DINNER 1 lettuce and celery salad & 1 6oz. steak *(use PAM to fry) 
     
    DAY 2 
    BREAKFAST Black Coffee or Tea  & 1 water cracker 
    LUNCH 1 lettuce and celery salad & 1 6oz. steak *(use PAM to fry) 
    DINNER 8-10 oz. of Ham 
     
    DAY 3 
    BREAKFAST Black Coffee or Tea  & 1 water cracker 
    LUNCH 2 hard boiled eggs & 1 cup green beans & 1 cup tomatoes 
    DINNER 8-10 oz. of Ham and 2 cups green bean/tomato salad 
     
    DAY 4 
    BREAKFAST Black Coffee or Tea  & 1 water cracker 
    LUNCH 1 hard boiled eggs & 1 cup raw carrots 
    DINNER 1 cup regular yogurt, 1 oz. mozzerella cheese & 1 cup fruit salad 
     
    DAY 5 
    BREAKFAST Black Coffee or Tea 
    & 1 raw carrot + juice of 1 lemon 
    LUNCH 1 fried fish filet (4-6 oz.) & tomato salad 
    DINNER 1 4-6 oz. steak & green salad 
     
    DAY 6 
    BREAKFAST Black Coffee or Tea 
    LUNCH 1 4-8oz. chicken broiled w/o skin 
    DINNER 2 hardboiled eggs, 1 raw carrott 
     
    DAY 7 
    BREAKFAST Tea w/lemon 
    LUNCH 1 4-8oz. steak *panfried with PAM only (no oil!) + 1 1/2 cup of fruit 
    DINNER a sensible dinner 
3 DAY DIET ,3 ,DAY ,DIET,3 day diet,4 day diet, scarsdale diet, atkins low carb diet, cabbage soup diet, scarsdale ,atkins, cabbage, fad diets, russian diet, top ten fad diets ,fad, natural dieting, 3 Day Diet   3 Day Diet  3 Day Diet   3 Day Diet  3 Day Diet4 Day Diet  4 Day Diet  4 Day Diet  4 Day Diet  4 Day Diet  4 Day Diet 5 Day Miracle Diet  5 day miracle diet 5 day miracle diet by adele puhn
7 Day Diet  7 day diet 7 day diet 7 day dietMetabolism Diet  metabolidsm diet metabolism dietAtkins Low Carb Diet  atkins low cardbohydrate diet low card atkins dietCabbage Soup Diet  cabbage soup diet
OTHER FAD DIETS!