Site hosted by Angelfire.com: Build your free website today!
This is the Scarsdale Diet Plan. If you follow it correctly you can lose 1 Lb. Per Day.!!
Scarsdale Diet Plan Miami, Florida - USA
Scarsdale Diet  Scarsdale Diet  Scarsdale Diet  Scarsdale Diet  Scarsdale Diet
Scarsdale Diet Plan 

This is the Scarsdale Diet Plan. If you follow it correctly you can lose 1 Lb. Per Day.
GOOD LUCK !! and remember to keep the weight off  you must continue some sort of 
healthy diet plan.

INSTRUCTIONS:

  • Drink 4 glasses of water or diet soda per day.
  • You can add herbs, salt, pepper, diet sugar, lemon, vinegar, worcestershire, soy sauce, mustard & ketchup to your foods.
  • Take Herbal Appetite Suppressants Mid Morning & Mid Afternoon 

    • *if you take appetite suppressants then DO NOT Drink Coffee
    (Warning Note: Don't do both, you can over stimulate !) 
 
3 DAY DIET ,3 ,DAY ,DIET,3 day diet,4 day diet, scarsdale diet, atkins low carb diet, cabbage soup diet, scarsdale ,atkins, cabbage, fad diets, russian diet, top ten fad diets ,fad, natural dieting, low  cal, vlcd. very low calorie diets, low carbohydrate diets, fad diet, diet, diet, diet, dieting,  fad diets, fad diet, FAD DIET,fad ,diets, top ten fad diets ,fad , diet dieting natural weight loss center,dieting ,natural weight loss center dieting
DAY 1 
BREAKFAST 
coffee or tea with sugar substitute & 1/2 grapefruit 
LUNCH 
any amount of lean beef, chicken or fish + tomato salad 
DINNER
broiled fish + tomato and lettuce salad + grapefruit or melon

DAY 2 
BREAKFAST 
coffee or tea with sugar substitute & 1/2 grapefruit 
LUNCH 
any amount of fruit salad + coffee 
DINNER
hamburger (without bread) and all the cooked  vegetables you desire

DAY 3 
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit 
LUNCH
tuna salad + grapefruit or melon 
DINNER
2 lean pork chops + mixed green salad + coffee

DAY 4 
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit 
LUNCH 
2 eggs + cottage cheese + 3 oz. boiled pumpkin + 1 toast + coffee 
DINNER
chicken ( grilled or boiled w/o skin ) + spinich or green pepper 

DAY 5 
BREAKFAST 
coffee or tea with sugar substitute & 1/2 grapefruit 
LUNCH 
all the dry cheese you want + spinich + 1 toast 
DINNER
broiled fish + cooked veggies or green salad + 1 toast

DAY 6 
BREAKFAST 
coffee or tea with sugar substitute & 1/2 grapefruit 
LUNCH 
fruit salad (as much as you want) + 1 coffee 
DINNER
broiled chicken w/o skin + tomato and lettuce salad + grapefruit 

DAY 7 
BREAKFAST 
coffee or tea with sugar substitute & 1/2 grapefruit 
LUNCH 
cold or hot chicken + tomato & lettuce salad + grapefruit or melon 
DINNER 
lean beef + mixed salad + coffee
 

3 Day Diet   3 Day Diet  3 Day Diet   3 Day Diet  3 Day Diet4 Day Diet  4 Day Diet  4 Day Diet  4 Day Diet  4 Day Diet  4 Day Diet 5 Day Miracle Diet  5 day miracle diet 5 day miracle diet by adele puhn
7 Day Diet  7 day diet 7 day diet 7 day dietMetabolism Diet  metabolidsm diet metabolism dietAtkins Low Carb Diet  atkins low cardbohydrate diet low card atkins dietCabbage Soup Diet  cabbage soup diet

OTHER FAD DIETS!