Colin, Maria, Lenny , Nancy , Dave and Mark attended
Yoga vs. Meditation. Ideas How - Dave
Slowing down, adding meditation to day
Ideas for Chicago clases
Dahn Hak : Korean, meridians breathing, pain, postures
John Kabbat Zinn- simplified breathing, pain treatment, separation of pain and associated emotions
Giving and Saying No: The Balance – Colin When you pass an Uncomfortable Threshold – Maria
Voluntary work – satisfaction, use skills, enjoyment
Choices: your choice, guilt selfish, commitment,
Immunity benefits of volunteer work: best if not concerned with outcome and if not family related
“If you spot it – you got it”
www.fernwood.us – golf course in Oregon author of Your Owners Manual
VSC Planning Where are we going? Where have we been?
Sharing VS ideas
Marketing VSC
Publicity
Dave to create and distribute flyer. Mark and Lenny to help distribute and get posted at relevant venues
Reader, Craig’s List, Conscious Choice as advertising avenues
What are people looking under to find VS in Google etc?
Cenacle Center as possible venue for summer meetings
Meetin/Meet up websites to attract new people
Fun Things to do in the Spring, Summer in Chicago
Chicago Spaces and Places May 18-20 – Walking Tours of cool places in Chicago
Recorder Concert May 20th St Lukes Evangelical 1500 West Belmont
We should allocate the last 10 mins of each meeting to have people share upcoming events in the Chicago Area