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Using the TURN MACHINE
Begin by facing your shoulders toward the metal frame
while your feet, shoulder width apart, face away. Legs should be slightly
bent.
Feet in place, turn steadily and smoothly as far
around as you can. Watch the horizon as you turn. Then lower the weight
smoothly and steadily.
Do this 10 times, then turn the yoke over and repeat
the exercise in the opposite direction. Try 15 pounds of weight to start
with.
Do 3 sets of 10 reps in each direction for the first
few workouts, then begin increasing the resistance slowly.
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