Latin Name
Withania somnifera
General Description
Identified by clusters of tiny green-and-yellow flowers, this small shrub from India is
believed to strengthen the body and to serve as a source of energy. Sought after for its
roots, leaves and berries, ashwaganda is thought to aid in restoring muscles, body
tissues and bone marrow. It is commonly prescribed as a medicinal supplement for people
recovering from an illness or suffering from excessive fatigue. Ashwaganda also has a
reputation as an aphrodisiac, and according to tradition, it is believed to help prevent
male sterility and other sexual ailments.
Target Ailments
Preparations
Arnica is available over the counter in various potencies, in both tablet and
liquid form, at selected stores and pharmacies. Consult your practitioner for more
precise information.