Latin Name
Dioscorea villosa
General Description
Used during the 18th and 19th centuries as a remedy for menstrual pain and complications
associated with childbearing, wild yam is a perennial vine that entwines itself around
fences and bushes. It is recognized by a slender reddish brown stem and drooping yellow
flowers that bloom during the summer. Wild yam extract, taken from the root, contains an
alkaloid substance that relaxes the muscles of the entire abdominal region. Consequently,
it is prescribed to alleviate menstrual cramps and to relieve the nausea and muscle
tension associated with pregnancy. Wild yam also contains steroidal saponins, believed to
act as anti-inflammatory agents, and used to reduce the swelling caused by rheumatoid
arthritis.
Target Ailments
Preparations
Over the counter:
Available as dried bark, tincture, tea and capsules.
At home:
Tea: 1 to 2 tsp. of powdered bark steeped in 1 cup boiling water for eight hours, then strained. The bitter taste can be improved by mixing with honey and lemon or another herbal tea.
Special Information