Introduction To Human
Relations
The study of human
relations helps us understand how people fulfill both personal growth needs and
organizational goals in their careers. Many organizations are beginning to
realize that an employee's life outside the job can have a significant impact
on work performance, and some are developing training programs in human
relations that address the total person. Increasingly, organizations are
discovering that many forces influence the behavior of people at work.
Human relations is
not a set of foolproof techniques for solving people&-related problems.
Rather, it gives people an understanding of basic behavior concepts that may
enable them to make wiser choices when problems arise, to anticipate or prevent
conflicts, and to keep minor problems from escalating into major ones.
The development of
the human relations movement has involved a redefinition of the nature of work
and the gradual perception of managers and workers as complex human beings. Two
landmarks in the study of motivation and worker needs are 'Frederick Taylor's
work in scientific management and Elton Mayo's Hawthorne studies. Many industry
leaders predict an increased emphasis on human relations research and
application. The reasons for this trend include higher educational of employees
and managers, worker organizations pressing for attention to employee concerns,
a weakening of the traditional work ethic, and increased federal legislation
affecting organizations.
Seven major themes
emerge from a study of human relations: communication, self&-awareness,
self&-acceptance, motivation, trust, self&-disclosure, and conflict
management. These themes reflect the current concern in human relations with
personal growth and satisfaction of organizational objectives.
Improving Personal and
Organizational Communications
Impersonal,
one&-way communication methods can be effectively used to share basic
facts, policies, instructions, and other such information that requires no
feedback from the receiver. Interpersonal communication involves a two&-way
exchange in which the receiver understands the message in the same way the
sender intended it.
Communication
is often filtered through semantics, emotions, attitudes, role expectations,
and nonverbal messages. Body language conveys information about a person's
thoughts and feelings through eye contact, facial expressions, gestures, and
use of personal space, or proxemics.
Individuals
can make their messages clearer by using repetition, avoiding buzz words, using
discretion when writing correspondence, and timing the message so that the
receiver can focus on what is being said. They can also learn active and
empathic listening skills.
Communication
in organizations unifies group behavior and helps build teamwork. Formal
communication channels follow the structure of
the organization and can be vertical or horizontal. Informal channels,
such as the grapevine, are both vertical and horizontal. The grapevine often
transmits information more rapidly and accurately than formal channels but can
also have an extremely negative effect on the organization if the rumors are
untrue. Organizations can improve their internal communications by creating a
climate that encourages upward communication. The integration of international
trade and business means that companies must train their employees to be able
to communicate in spite of language and cultural differences.
Attitudes Can Shape Your
Life
An attitude is any
strong belief toward people and situations. It is a sate of mind supported by
feelings. People possess hundreds of attitudes about work family life, friends,
coworkers, and the like.
Attitudes
represent a powerful force in every organization. If the person employed by a
service firm display a caring attitude toward customers, the business will
likely enjoy a high degree of customer loyalty and repeat business. If the
employees of a manufacturing firm display a serious attitude toward safety
rules and regulations, fewer accidents will likely occur.
People acquire
attitudes through early childhood socialization, peer and reference groups,
rewards and punishment, role model identification, and cultural influences.
Employers
value attitudes that show a willingness to exercise self&-leadership to
learn, and to be a team player. Employers also appreciate employees who have a
concern for health and wellness and an enthusiasm for life and work.
Although many
factors can influence the formation of an attitude, people do not easily adopt
new attitudes or discard old ones. If you choose to, you can change your
attitude by altering your thinking; thinking for yourself without undue
pressure from your peers, family, and others; and keeping in open mind. You can
help others change their attitudes by altering the consequences
and conditions that surround the
situation. Positive consequences and conditions produce positive attitudes.
Organizations
are taking steps to improve the quality of work life of their employees to help
them be more productive. Some organizations are adjusting their structures from
authoritarian hierarchies to self&-managed teams to help employees achieve
greater job satisfaction.
Building High Self&-Esteem
Self&-Esteem.
is appreciating your own worth and importance. If you have high self&-esteem,
you are more likely to feel competent and worthy. If you have low self&-esteem,
you are more likely to feel incompetent, unworthy, and insecure. Self&-esteem
includes your feelings of adequacy about the roles you play, your personality
traits, your physical appearance, your skills, and your abilities. High self&-esteem
is the foundation for a successful personal life and professional life.
A person starts
acquiring and building self&-esteem from birth. Parents friends,
associates, the media, and professional colleagues all influence the
development of that person's self&-esteem. As an adult, a person often
defines herself or himself in terms of possessions, jobs, and/or internal
values. People with high self&-esteem tend to be future oriented, cope
with problems creatively, handle their emotions, and give as well as receive
help. They also accept others as unique, talented individuals and exhibit self&-confident
behaviors
High self&-esteem
is essential for success at work. Personal expectations, as well as the
expectations of others, have a powerful influence on self&-esteem. These
expectations can become self&-fulfilling prophecies. Managers and mentors
can strengthen a person's self&-esteem by expressing belief in her or his
abilities and talents.
To build high self&-esteem,
individuals must accept the past and build for the future. They have to
identify and accept their limitations as well as realize the unique qualities
of others. Making decisions and living with the consequences, positive or
negative, can also help build self&-esteem.
To build self&-esteem,
visualize the results you want, and then set goals that will take you where you
want to go. Strive toward achieving an internal locus of control. Take control
of your thoughts and behavior by consistently monitoring your self&-talk.
Many organizations are realizing they need to help build employees self&-esteem
and are doing so through training sessions and improvement of the respect given
individuals in the workplace.
Understanding Your
Communication Style
Communication
styles are the patterns of behaviors that are observable to others.
Communication style tends to be stable throughout a person's lifetime. Each
person has a distinctive way of responding to people and events. Communication
style bias is a common problem in organizations and should be viewed as a major
barrier to good human relations.
The communication
style model is formed by combining Two important dimensions of human behavior:
dominance and sociability. Combinations of these two aspects create four
communication styles &- emotive, director, reflective, and supportive.
With practice you can learn to identify other people's communication styles. A
third dimension of human behavior &- versatility &- is important in
dealing with varying communication styles. You can adjust your own style to
meet the needs of others &- a process called style flexing.
Motivating Yourself and
Others
Motivation is a
major component of human relations
training because it gives us a
framework for understanding why people do the things they do. In a work setting, it is what makes people want to
work. Internal motivation occurs when the task or duty performed is in itself a
reward. External motivation is initiated
by another person and usually involves rewards or other forms of
reinforcement for a job well done. Most authorities on motivation recommend
that organizations attempt to provide their employees with a mix of external
rewards and internal satisfaction.
People are
motivated by different needs. The motivational cycle describes the steps an
individual goes through in satisfying a felt need. Motives are individualistic
and can change over the years. Because there is no valid measure of a person's motives, motives can only be
inferred. Motives vary in strength and importance and are therefore
hierarchical. Maslow's hierarchy of needs theory states that psychological
needs will come first, followed by safety and security, social, esteem, and then self&-actualization
needs. According to Maslow, although any need can be a motivator, only higher&-order
needs will motivate people over the
long run.
Managers
must accomplish their goals through and with other people, and they are
primarily responsible for motivating their subordinates. McGregor's Theory X and Theory Y reflect a pessimistic
and an optimistic view of human behavior, respectively. Theory X managers
believe that employees do not really
want to work and can be motivated to do so only through close
supervision and the threat of punishment. Theory Y managers attempt to
understand what truly motivates employees and give them due respect and
consideration.
William Ouchi
formulated a third theory, Theory Z, which describes another management style.
This style, based on a model used by many successful Japanese companies,
emphasizes treatment of employees like a family, lifetime employment, group
decision making, and loyalty to the company. This management style has been found to satisfy both lower&-level
and higher&-level needs.
Contemporary
organizations attempt to motivate their employees through job design
modifications, intrapreneurial incentives, training and education, incentives,
and empowerment.
Personal and Organizational Values:
Making The Best Ethical Choices
A strong sense of
character grows out of your personal standards of behavior. It is based on your
internal values and your judgment of what is right and what is wrong. Your
values are the personal worth or importance you assign to an object or idea.
People's values systems serve as the foundation for their attitudes,
preferences, opinions, and behaviors.
Personal
values are largely formed early in life and are influenced by family religious
upbringing, schools, the media, and changes in society's values. Simon, Howe,
and Kirschenbaum suggests you can learn a valuing process to help clarify your
values. This process includes five dimensions: thinking, feeling,
communicating, choosing, and acting. Milton Rokeach has written that values can
be categorized as terminal or instrumental. Most people's value systems are
oriented toward ideas, people, or things.
Internal value
conflicts involve choices between strongly held values. Value conflicts with
others, often based on age, racial, religious, gender, or ethnic differences,
require skilled intervention before they can be resolved.
Corporate
values act as standards for behavior, goal setting, and strategic decision
making. They also have an impact on human relations within the organization.
They are strongly influenced by top management, which plays a significant role
in setting the corporate climate by exemplifying and communicating it to
others. By establishing strong corporate values, however, organizations may
risk obsolescence, resistance to change, and inconsistencies among various
departments.
Shared values
unify employees in an organization by providing guidelines for behavior and
decisions. Employees can choose the career and the organization that best suit
their needs by ensuring that their personal values are compatible with the
values of the organization in which they work.
Corporate
values and ethics on both the domestic and international levels are receiving
increasing attention. As multinational organizations increase in number, the
individuals involved will need to consciously examine their values and ethical
standards to deal effectively with the differing value structures in each
country. Top management, governments, and the public are holding organizations
more accountable for their actions than in the past.
Constructive Self&-Disclosure
Open
communication is an important key to personal growth and job satisfaction. Self&-disclosure&-the
process of letting another person know what you think, feel, or want&-promotes
communication within an organization. It differs from self&-description in
that it usually involves some risk. Most
people want and need accurate feedback from coworkers and the person who
supervises their work.
Constructive
self&-disclosure can result in many rewards to people and organizations.
It can pave the way for increased accuracy in communication, reduction of
stress, increased self&- awareness, and stronger interpersonal relations.
The Johari Window
helps conceptualize four kinds of information areas involved in communication:
the open area, what you and others know about you; the blind area, what others
know about you that you don't know about yourself; the hidden area, what you
know but others do not; and the unknown area, what neither you nor others know.
Most people gradually increase the
open area as they learn to
communicate with others.
Everyone can
learn how to use self&-disclosure in a constructive way. Your goal should
always be to approach self&-disclosure with the desire to improve your
relationship with the other person. Describe your feelings and emotions
accurately, and avoid making judgments about the other person. Disturbing
situations should be discussed
as they happen; it is difficult to recapture feelings once they have passed.
Select the right time and place to share your thoughts and avoid inappropriate
disclosure of highly emotional or intimate information.
A climate of trust
serves as a foundation for self&-disclosure. In the absence of trust,
people usually avoid revealing their thoughts and feelings to others. Self&-disclosure
is also more apt to take place within an organization when people feel comfortable stepping
outside their assigned roles and displaying openness for the feelings of others
than when they do not.
Lack of
familiarity can be a barrier to constructive self&-disclosure. To the
extent that you remain a mystery, other people may decide the risks of self&-disclosure are too high. The old
saying that "familiarity breeds contempt" is simply a
myth. Too much distance between
people can set the stage for mutual distrust.
As with learning
any new skill, you can improve your ability to disclose your thoughts and
feelings by starting with less threatening disclosures and proceeding slowly to
more challenging situations.
Learning to Achieve
Emotional Control
Throughout
life your behavior is influenced by the conscious and the subconscious parts of
your mind. The conscious part is the mental activity you are aware and can
control. The subconscious part of your mind has been described by William
Menninger as a "storehouse of forgotten memories." It ismental activity that goes on
without your knowledge.
Research
conducted by Eric Berne helps us understand the influence of subconscious
mental activity. He developed transactional analysis, a way of analyzing the
transactions that take place when two people meet. Berne discovered that
everyone's personality is composed of three distinct parts called "ego
states": Parent, Child, and Adult. People do not remain permanently fixed
in any of these ego states but may fluctuate from one to another depending on
the situation.
The contacts you
have with people at work involve a series of transactions between ego states.
With practice you can learn to analyze transaction is one that determine which
of your ego states (Parent, Adult, or Child) is speaking and which ego state
the other person is using.
Transactions
between people can be classified into three major categories: complementary,
crossed, and ulterior. A complementary transaction is one that occurs when a
message, sent from a specific ego state, gets the predicated or desired
response from a specific ego state in the other person. A crossed transaction
occurs when the sender of the message does not get the response that was
expected or desired. An ulterior transaction occurs when the message says one
thing but has another meaning. Both crossed and ulterior transactions often
cause breakdowns in communication. Making the correct response to each
transaction requires considerable control over your emotions. Emotional
maturity is an important key to success at work.
The Power of Positive
Reinforcement
People usually
feel good when their accomplishments are recognized and conversely become upset
when work well done is ignored. Positive reinforcement, when used correctly to
reward accomplishments, is a powerful motivator. Everyone needs to receive
personal recognition and to feel important.
Although
many studies indicate that recognition is an important employee reward
preference, often ranked higher than monetary rewards and job security, many
people seem unable or unwilling to reward a job well done. Confirmation
behaviors must be used in organizational settings more often. Praise, simple
courtesy, active listening, written thank&-you notes, incentives, and
awards represent some of the ways we can reinforce another's behavior.
Preoccupation
with self is a major obstacle to providing reinforcement to others. Self&-centered
persons are more apt to overlook the accomplishments of other people. Another
obstacle is the view that "employees are hire to do a job, and they don't
deserve any rewards beyond the paycheck." Some managers say a busy
schedule does not allow time to give recognition to others. These and other barriers
tend to minimize the use of positive reinforcement.
The Power of Positive
Impressions
People
tend to form impressions of others quickly at the time they first meet them,
and these first impressions tend to be preserved. Leonard and Natillie Zunin
describe the four&-minute barrier as the average time people spend
together before a relationship is either established or denied. In an
organizational setting, the time interval is often reduced to seconds. Positive
impressions are important because they contribute to repeat business and
referrals from customers.
The impression you
form of another person during the initial contact is made up of assumptions and
facts. When meeting someone for the first time, people tend to rely heavily on
assumptions. Many of your assumptions can be traced to early cultural
influences. Assumptions are also based on perceptions of surface language. The
Zunins describe surface language as a pattern of immediate impressions conveyed
by appearance. The clothing and jewelry you wear, your hair style, and the
fragrances you use all combine to make a statement about yourself to others.
Image consultants
contend that discrimination on the basis of appearance is still a fact of life.
The clothing you wear is an important part of the image you communicate to
others. Four factors tend to influence your choice of clothing for work: (1)
the products or services offered by the employer, (2) the type of person
served, (3) the &- desired image projected by the organization, and
(4) the region where you work.
In addition to
clothing, research indicates that facial expressions strongly influence
people's reactions to each other. The expression on your face can quickly
trigger a positive or negative reaction. Similarly, your entrance and carriage,
voice, handshake, and manners also contribute to the image you project when
meeting others.
Team Building: A Leadership
Strategy
Teamwork
ensures not only that a job gets done but also that it gets done efficiently.
Therefore, successful teamwork can often make the difference between the
profitable and the unprofitable operation of an organization. The team&-building
leadership style is effective because it is suited to the needs of most of
today's employees.
An effective work team tends to be
informal and relaxed, with no obvious tensions. People are involved,
interested, and anxious to participate in solving work&-related problems.
An effective work group also has clearly understood goals and objectives.
Two important
dimensions of supervisory leadership contribute to team building. One of these
dimensions, consideration, reflects the extent to which a supervisor maintains
relationships with employees that are characterized by
mutual trust, respect, and
rapport. The other dimension, structure, reflects the extent to which a
supervisor is likely to direct group activities through planning, goal setting,
communication, scheduling, and evaluating. The managerial Grid helps clarify these
two dimensions of leadership.
Members of
an effective work group should assume effective leadership and membership
roles. Each helps the group achieve its mission. Everyone assumes the role of
team builder.
Employees
are in a unique position to give guidance and support to their supervisor or
manage. Most bosses need this assistance and support to achieve success. To
manage the relationship with your boss, it is first necessary to understand him
or her. Next, you must assess your own strengths and try to identify personal
characteristics that might impede or facilitate a working relationship. And
finally, you must work hard to develop and maintain the relationship.
Managing Conflicts
Constructively
Conflicts
between people can arise over breakdowns in communication, value clashes,
personality clashes, and culture clashes. Additionally, organizations may
create conflicts through their work policies, practices, and adversarial
management.
Anger is at the
root of many conflicts and usually indicates that a problem needs to be
addressed. Even though anger can be expressed in nonproductive ways, you can
choose to show or use your anger in ways that benefit everyone. At the same
time, the normal and appropriate expression of anger can address your anxiety
and help you get rid of unhealthy stress.
There are several
approaches for dealing with conflict, which may be grouped into three basic
strategies: win/lose, lose/lose, and win/win. Using the win/win strategy not
only can resolve a conflict but can also preserve good human relations.
Regardless of the strategy implemented, your level of assertiveness and desire
for cooperation are key factors in the effective resolution of personal
conflicts with others. When people cannot solve their conflicts in an informal
manner, many organizations create solutions through a conflict resolution
process. This process is dependent on
win /win attitudes: a strong sensitive leader; and a clear outline of the steps
that need to be taken to resolve the conflict.
Conflict between
employers and workers can be handled by labor unions negotiating with
management. Labor unions are usually organized on a national level and help
balance the power between labor and management. Unions engage in collective
bargaining, which defines the rights and privileges of both sides and
establishes the terms of employment in a contract or other types of legally
binding document. If neither side can agree on issues, they can submit their
disputes to arbitration or mediation for settlement. Whereas arbitration is
binding on both parties, the decision reached through mediation for may be
accepted or rejected by either side. Conflicts that arise after a contract has
been negotiated can be handled through the grievance procedure.
Both unions and
management are facing complex problems that involves productivity, job security
and worker training, and the preservation of the quality of work life enjoyed
by employees. Both sides are attempting to cope with the challenges of hugh
technology and changing economic conditions.
Adapting to Personal and
Work Related Stress
When individuals
cannot adequately respond or successfully adapt to a changing or unexpected set
of circumstances, stress is usually the result. People tend to resist change
because they feel inadequate to meet the challenge, feel their security is
threatened, fear the unknown, mistrust those initiating the change, or lack the
ability to see, the big picture. Nevertheless individuals can respond
successfully to change by using their values as a guideline for making
decisions and achieving goals and by cultivating active adaptability.
Many of the
stressors we experience are generated at work. Technostress the inability to
cope with computer technology in a healthy manner, is a significant
contemporary threat to individuals and organizations. As organizations
downsize, they force fewer employees to produce more work in less time. This
emphasis on speed is often aggravated by incompetent supervision. In addition,
transitions that occur in personal life, such as marriage, divorce, or
relocation may add more stressors that interfere with a person's effectiveness
on the job. Workers also experience stress when changing jobs, when trying to
keep up with rapidly evolving jobs, and when dealing with unemployment.
Organizations are attempting to aid workers in dealing with stress.
Nevertheless,
some stress in life is beneficial and helps keep a person motivated and excited.
Therefore, the goal is not to eliminate stress but to learn how to identify it
and then manage it. Individuals can take personal responsibility for the effect
stress has on their lives by controlling their goals and expectations; eating a
balanced diet; exercising regularly; taking time for mental relaxation; and
effectively expressing their emotions. Many organizations offer wellness pro
grams to help their employees counteract the effects of stress. These may
include incentives to stay healthy, such as no&-smoking campaigns and
weight control programs. Many wellness programs provide physical fitness
opportunities, and nutrition training. Counseling programs are available in
most organizations through employee assistance programs (EAPs). Some people
turn to twelve&-step programs for help in coping with the various
addictions that often result from too much stress. When workers are unable to
manage an appropriate level of stress in their lives, they may be subjecting
themselves to the effects of burnout. This condition requires effective self&-help
and help from others if it is to be overcome.
Valuing Work Force Diversity
Work force
diversity, or variety, has become an important issue for organizations that
want to remain competitive in a global economy. These organizations are
beginning to move away from focusing on prejudice and discrimination and toward
valuing diversity. Two dimensions, or characteristics, are the basis of every
individual's diversity. Primary dimensions include gender, age, race, physical and mental abilities, and sexual
orientation. Secondary dimensions often include religious beliefs, ethnic
customs, communication style, and parental status.
Prejudice
and discrimination are major barriers to effective human relations Prejudice is an attitude based partly on
observation of others differences and partly on ignorance, fear, and cultural
conditioning. Prejudiced people tend to see others as stereotypes rather than
as unique individuals. Prejudicial attitudes are formed through the effects of
contamination, ethocentrisn, and economic factors. Discrimination is behavior
based on prejudicial attitudes. Groups protected by law from discrimination in
the workplace include women, people of color, older and younger workers, and
those who have disabilities. More subtle forms of discrimination not covered by
law include discrimination arising from sexual orientation, appearance,
criminal convictions, and so on.
These more subtle
forms of discrimination are often difficult to prove but may be offset through
assertiveness, a change in the behavior that causes the discrimination, or a
move to a more tolerant organization.
The issue of
valuing diversity is an economic one for most organizations. The changing demographics
of the American society mean that the work force will soon be made up of a
minority of white men and a majority of diverse, talented, and well&-educated
women and people of color. Companies cannot afford to ignore this change in the
pool of human resources.
Individuals
can enhance diversity by letting go of their stereotypes and learning to
monitor their prejudiced attitudes as they work and socialize with people who
are different. They will need to develop a sensitivity to differences and use
language appropriately.
Finally,
organizations must develop a culture that respects and enhances diversity.
Affirmative action guidelines will help bring many different individuals into
the organization, but training and education will help all men and women reach
their potential.
The Changing Roles of Men
and Women
Gender bias is
discrimination 'based on widely held beliefs about the abilities,
characteristics, and behavior of men and women. The traditional roles assigned
to both genders limit their opportunities to choose careers and lifestyles best
suited to their abilities and true interests.
Many men and women
are breaking out of these traditional roles. Over the past few decades, women
have entered the job world in increasing numbers and in professions previously
considered all&-male. They also have a wider range of choices regarding
marriage and children then ever before. Organizations are beginning to offer
their employees options such as job sharing, flextime, and home&-based
work so that they can better handle the demands of work and family
Women are still
subject to a wage gap as compared with men's wages for similar work, but the
gap is narrowing. Moreover, the Department of labor has confirmed that the
glass ceiling does exist and is holding women back from achieving high&-level
positions in organizations. In some cases, women are as much a deterrent to
other women's success in organizations as are gender&-biased men.
Men are also
choosing new roles for themselves. They are working to dispel the myth that men
must always be in control, emotionally unexpressive, logical, and achievement
oriented. They realize that the rigid male role has had adverse effects on men's health and on their
relationships with women and other men. Men are learning to make conscious
choices about marriage, children, and career emphasis that better fit their
value systems. Men have been entering traditionally female professions in
increasing numbers and choosing more personally rewarding careers that allow
time for family responsibilities, even if they sacrifice some material gain to
do so.
Sexual harassment
may be a problem for some men as well as women. It may take one of two forms:
quid pro quo, the threat of job security or promotions in exchange for sexual
favors, or sexually explicit language, photos, or innuendoes that create a
hostile work environment. Most organizations have developed guidelines to help employees avoid
harassment or fight it when it occurs.
Methods of
coping with gender&-biased behavior include learning how to effectively
communicate with the opposite sex, observing the new rules of etiquette in the
workplace, and learning office politics.
A Life Plan for Effective
Human Relations
The traditional
definitions of success that most of us know are too confining. They view
success almost entirely in terms of measurable job achievements. These
definitions leave out the intangible successes to be had in private and in
professional life.
Many people today
are discovering that true success is a combination of achievements. Achieving
right livelihood is one important dimension of success. Right livelihood is
work consciously chosen, done with full awareness and care, and leading to
enlightenment. Right livelihood is based on conscious choice. Although right
livelihood recognizes that work is a vehicle for self&-expression, it is a
concept that places money in a secondary position. People who choose right
livelihood are more apt to have high self&-esteem, are self&-disciplined,
and have established meaningful goals.
A person's
nonfinancial resources make one of the biggest contributions to a happy and
fulfilling life. Each of us has four nonfinancial resources that can enrich our
lives: physical and mental health, education and training (intellectual growth), leisure time (time
for family, socializing, recreation), and healthy spirituality These
nonfinancial resources can be acquired throughout our lives.
Many Americans are
working to achieve lifestyles. Healthy lifestyles can give us a higher energy
level, a greater sense of self&-confidence, and generally a more positive outlook. People who maintain
good health usually have more
endurance, spend less time feeling tired or ill and miss less work than persons
who are not physically fit.
Planning for
changes in your life often requires breaking negative habits or forming
positive habits. The process of breaking habits and forming new ones involves
five steps: motivation, knowledge, practice, feedback, and reinforcement. Goal
setting is also an integral part of a successful plan to make changes.
Unspecified or vague goals are harder to reach and contribute less than they
could to a productive, enriching life.