ŇIf itŐs protein it moves around, if itŐs carbohydrate it comes from the ground.Ó

The Living Medicine Food Plan is derived from the Paleolithic diet.  It is balanced between carbohydrates, protein and fat, based on fresh food with minimal processing.

The goal of the Living Medicine Food Plan is to regulate your blood sugar and hormone levels to slow down our aging process and increase our life performance.  

Specifically, to increase vitality and minimize degeneration we must keep our blood sugar, insulin and cortisol levels down.